Amit Kakkar Healthyway Thyroid Protocol: Hypothyroid & Hashimoto’s Basics
                     Amit Kakkar Healthyway Thyroid 
Protocol
   Hypothyroid & Hashimoto’s Basics • Practical nutrition & lifestyle playbook
Thyroid 101 — What It Does
The thyroid controls metabolism, energy, temperature, hair/skin, and mood
Key hormones
• TSH (signal from pituitary)
• T4 (storage), T3 (active)
• Reverse T3 (stress marker)
Autoimmunity (Hashimoto’s)
• Immune system attacks thyroid tissue
• Often drives gradual hypothyroid symptoms
© Amit Kakkar Healthyway — Thyroid Protocol
Common Symptoms Checklist
Fatigue, low mood/brain fog, weight gain or difficulty losing weight
Dry skin/hair fall, feeling cold, constipation, irregular or heavy periods
Muscle aches, joint stiffness, slowed heart rate
Neck fullness (goitre), voice changes (less common)
© Amit Kakkar Healthyway — Thyroid Protocol
Root Causes & Drivers (Big Picture)
Nutrient gaps
• Iodine, selenium, zinc, iron/ferritin, vitamin D, B12
Stress axis
• High cortisol → reduced T4→T3 conversion
• Sleep debt worsens hormones & appetite
Gut & immune
• Dysbiosis, low stomach acid, gluten sensitivity in some cases
• Infections, chronic inflammation
Environment
• Endocrine disruptors (plastics/fragrances), smoking/vaping
© Amit Kakkar Healthyway — Thyroid Protocol
Smart Labs — What to Ask For
TSH, Free T4, Free T3
Anti-TPO ± Anti-thyroglobulin (Hashimoto’s antibodies)
Vitamin D, B12, Ferritin, Zinc; HbA1c/fasting insulin if metabolic issues
Discuss ranges & treatment with your clinician; this deck is educational
© Amit Kakkar Healthyway — Thyroid Protocol
Food Protocol — Foundations
Daily plate
• High-quality protein (dal, paneer, eggs/fish/chicken)
• Colourful veg & fruit for antioxidants
• Smart carbs: millets/rice/quinoa as per activity
Fats
• Ghee, coconut, olive/mustard oils; prioritize omega‑3 sources
Goitrogens: sensible approach
• Cook crucifers (steam/saute) to reduce goitrogens
• Balance, don’t eliminate—crucifers have benefits
Limit ultra‑processed foods, deep‑fried snacks, and excess sugar
© Amit Kakkar Healthyway — Thyroid Protocol
Hashimoto’s — Special Notes
Antibodies may fluctuate; aim to calm inflammation, not just chase numbers
Trial a gluten‑light approach if symptomatic; ensure adequate fiber & 
B‑vitamins
Support gut: ferments (curd if tolerated), prebiotics (onion/garlic), and diversity
Work with your doctor on meds even when lifestyle improves
© Amit Kakkar Healthyway — Thyroid Protocol
Supplements (Evidence‑Aligned, Individualize)
Often considered
• Selenium ~200 mcg/day (short course; medical guidance)
• Vitamin D optimization
• Myo‑inositol (with selenium in subclinical cases)
• Omega‑3 (ALA from flax/chia; EPA/DHA if non‑veg)
• Iron if ferritin is low (only after labs)
Space iron/calcium away from thyroid meds by 4+ hours
© Amit Kakkar Healthyway — Thyroid Protocol
Medication & Timing Basics (with Doctor)
Levothyroxine usually taken on empty stomach with water; wait ~30–60 min 
before breakfast
Avoid coffee/tea, iron, calcium, and high‑fiber meals around the dose
Consistency matters: same time daily; recheck labs 6–8 weeks after dose 
changes
© Amit Kakkar Healthyway — Thyroid Protocol
Lifestyle Protocol — Daily & Weekly
Sleep & stress
• Aim 7–8h, same wake time; wind‑down routine
• Breathwork/meditation 5–10 min/day
Movement
• Strength training 2–3x/week; walking on most days
• Pace intensity to energy; progress gradually
Light hygiene
• Morning outdoor light 5–10 min; reduce blue light at night
© Amit Kakkar Healthyway — Thyroid Protocol
4‑Week Starter Plan (Template)
Week 1
• Morning med timing + protein breakfast
• 10‑minute walk post meals
Week 2
• Add 2 strength sessions; steam/saute crucifers
• Track sleep & energy
Week 3
• Breathwork nightly + reduce plastics/fragrances
• Evaluate ferritin/B12/D if pending
Week 4
• Refine carbs to activity; add omega‑3 sources
• Book follow‑up labs/consult
© Amit Kakkar Healthyway — Thyroid Protocol
Red Flags — Seek Medical Care
Severe fatigue, chest pain, depression/suicidal thoughts
Rapid neck swelling, difficulty breathing, or swallowing
Post‑partum symptoms or palpitations with weight changes
Any medication side effects — call your doctor
© Amit Kakkar Healthyway — Thyroid Protocol
Follow‑Up & Tracking
Recheck TSH/FT4/FT3 after 6–8 weeks of med/lifestyle changes
Track: energy, sleep, bowels, hair/skin, menstrual changes, weight/waist
Adjust plan gradually; aim for sustainable habits
© Amit Kakkar Healthyway — Thyroid Protocol
How Amit Kakkar Healthyway Can Help
Contact & Socials
• Website: https://amitkakkarhealthyway.wordpress.com
• Email: [email protected]
• Instagram: instagram.com/amitkakkarhealthyway
• Twitter: x.com/amithealthyway
• Facebook: facebook.com/amitkakkar.healthyway
• LinkedIn: linkedin.com/in/amit-kakkar-healthyway
Scan to Book
Free 15‑minute discovery call
© Amit Kakkar Healthyway — Thyroid Protocol