How to Reset Your Metabolism Naturally | Amit Kakkar Healthyway
                     How to Reset Your Metabolism 
Naturally
Amit Kakkar Healthyway – 
Transforming Wellness Through 
Nature
What Is Metabolism?
• The process that converts food into energy
• It affects weight, energy levels, and overall 
health
• Types: Basal Metabolic Rate (BMR), Resting 
Metabolic Rate (RMR)
Signs of a Slow Metabolism
• Constant fatigue and low energy
• Easy weight gain, hard to lose
• Sugar cravings and mood swings
• Cold hands & feet, dry skin
Common Causes
• Sedentary lifestyle
• Low protein diet
• Stress and poor sleep
• Skipping meals
• Hormonal imbalance
The Healthyway Approach
• Natural healing through balanced nutrition, 
movement, and mindset
• Focus on body rhythm alignment rather than 
shortcuts
• The Healthyway Triangle – Food | Activity | 
Mind
Step 1 – Eat Smart, Eat Natural
• Include fiber-rich foods and natural proteins
• Avoid processed carbs and refined sugar
• Add metabolism-boosting herbs: ginger, 
turmeric, cinnamon
Step 2 – Move Every Day
• Morning stretching to kickstart blood flow
• 30 min of daily movement – walking, yoga, or 
cardio
• Include strength training twice a week
Step 3 – Manage Stress & Sleep
• Stress releases cortisol which slows 
metabolism
• Practice deep breathing or meditation
• Maintain 7–8 hours of consistent sleep
Step 4 – Hydration & Detox
• Drink warm water with lemon in the morning
• Stay hydrated throughout the day
• Natural detox drinks: cumin water, green tea, 
or okra water
Step 5 – Balance Hormones Naturally
• Maintain a consistent meal routine
• Avoid extreme dieting
• Support thyroid and gut health with probiotics
The 7-Day Healthyway Reset Plan
• Day 1–2: Hydrate & Cleanse – Lemon water + 
light meals
• Day 3–4: Eat Smart – Protein + fiber meals
• Day 5: Move More – Add 10k steps goal
• Day 6: Mind Balance – Meditation & 
journaling
• Day 7: Reflect – Track changes in energy & 
mood
Stay Connected with Amit Kakkar Healthyway
• Thank you for joining this wellness journey!
• Your metabolism can heal naturally with the right food, mindset, and 
movement.
• Stay consistent, trust your body, and live The Healthyway Lifestyle!
• ✨ Connect with Amit Kakkar Healthyway:
• ✨ Website: www.amitkakkarhealthyway.wordpress.com
• ✨ Email: [email protected]
• ✨ Instagram: @amitkakkarhealthyway
• ✨ Facebook: fb.com/amitkakkarhealthyway
• ✨ LinkedIn: linkedin.com/in/amit-kakkar-healthyway
• ▶ Y️ouTube: youtube.com/@amitkakkarhealthyway