Top 7 Healthy Living Habits Shared by Amit Kakkar Healthyway
                     Top 7 Healthy Living Habits
Shared by Amit Kakkar Healthyway
“Small daily habits → Big health 
changes”
Introduction
• “Health is a lifestyle, not a one-time effort.” – 
Amit Kakkar
• Why this PPT: Lifestyle diseases are rising; 
simple daily habits can transform life.
• 3 Pillars: Mind • Body • Lifestyle
Habit 1: Prioritize Quality Sleep
• Sleep repairs body, boosts immunity & 
balances hormones.
• Tip: 7–8 hours daily + avoid screen time before 
bed.
Habit 2: Balanced & Nutrient-Rich Diet
• Eat fresh fruits, vegetables, protein, whole 
grains.
• Tip: Follow Healthy Plate Method → 50% 
veggies, 25% protein, 25% carbs.
Habit 3: Stay Physically Active
• 30 minutes daily activity improves heart, 
stamina, mood.
• Tip: Yoga, brisk walk, cycling, dancing.
Habit 4: Hydration & Detox
• Water removes toxins & improves digestion.
• Tip: Drink 8–10 glasses daily + try natural 
detox drinks.
Habit 5: Stress Management
• Chronic stress harms heart, digestion, and 
sleep.
• Tip: Practice meditation, deep breathing, 
hobbies, or nature walks.
Habit 6: Build Healthy Relationships
• Positive connections improve mental health.
• Tip: Spend family time, join community 
groups, reduce digital distractions.
Habit 7: Consistency & Discipline
• Consistency > intensity.
• Tip: Use a habit tracker or journal to stay 
disciplined daily.
Conclusion
• “Healthy habits are the investment your 
future self will thank you for.”
• Recap: Sleep • Diet • Activity • Hydration • 
Stress • Relationships • Consistency
• Start your Healthyway Journey Today!
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