Diabetes Prevention: Stop it before it comes to You
                     Diabetes Prevention: Stop it before it comes to 
You
Have you’ve heard that line that prevention is 
better than cure? But have you’ve 
implemented that in the case of diabetes 
health? We don’t think you have. That’s what 
we recommend in our today’s 
Diabetes Prevention topic! Which will guide 
you about “how you can Prevent Yourself from 
Getting Diabetes Before it starts”
As we all know that Diabetes is the serious 
condition that once it occurs, it becomes 
irreversible. Diabetes brings lots of disease 
along with. Diabetes affected more than 75 
million people in India. If you are not one of 
those people, then congratulations you can 
prevent yourself from Getting Diabetes in 
future so stay tuned for that.
Is Diabetes Prevention Related to your 
Diet?
Yes, you’ve heard it right. 
Diabetes is directly related to your 
daily working habits and you 
diets. The well you eat and work 
the well your health will be. Isn’t it 
that simple? Well we’ll make it 
simpler by providing you the 
simple steps which you can 
implement in your daily lifestyle 
thus, you can prevent yourself 
from Getting Diabetes in future.
Here are some steps to Avoid Getting Diabetes:
Do some regular Physical Activity for Diabetes 
Prevention:
Start with Simplicity, Doing 
Physical activity or walking 
about 25 minutes a day will 
reduce the risk of getting 
diabetes up to 70%. Because 
performing physical activity 
reduces cholesterol and 
improves heart rate as well as 
it Burns the calories which is a 
real culprit of diabetes. The 
lower your calories, the better 
your diabetes will be under 
control.
Healthy Food Diet:
In today’s comfortable life, Unhygienic 
diet is also the main reason for 
diabetes, so it is very important for us 
to watch out for the nutritional benefits 
of the food we are going to eat. For 
Instance let’s take an Example of A 
and B. Mr. A eats Junk Food will have 
lesser benefits in comparison of Mr. B 
who eats Healthy Food, Not 
Understood? Let’s understand it from 
a pie chart representation given:
Avoid Mental Stress for Diabetes Prevention:
Mental Stress is also an important 
cause of diabetes. According to 
the latest research conducted by 
the mental health specialist, about 
1/3 of the people in the world 
suffer from mental stress, 
Depression are vulnerable to 
catch diabetes. So, you cannot 
ignore mental health at cost 
especially when it’s the case of 
diabetes Prevention.
Stop Consuming Alcohol:
Consuming anything beyond its limit will eventually 
lead your health to the worst case scenario? Isn’t it? 
That’s what the Alcohol is about it’s your worst enemy 
in terms of health, still people consume it without 
knowing its worse complications over time. 
Consuming Alcohol increases your risk of 
cardiovascular disease and promotes hypertension 
which is not a good sign for your body’s health and as 
a result you expose yourself with diabetes.
Avoid Smoking:
Unlike alcohol, the smoking has same adverse effects, it 
contains tobacco which primarily increases the risk of 
cancer, damages lungs, and mostly smoking is harmful 
for heart disease which is common factor of catching 
diabetes. So it’s our recommendation to quit smoking 
from now on in order to avoid getting trapped in the 
loophole of diabetes.
Maintain Weight:
You have to Maintain Weight, it’s pretty simple 
and straightforward in diabetes. We’ll tell you 
why. Your weight is directly related to your 
diabetes, if your weight is outside the limit then 
you are at increased risk of developing diabetes. 
Because obesity or overweight increases the 
amount of cholesterol in your blood, which is a 
factor or in fact plays an important role in 
developing diabetes.
Diabetes Prevention Conclusion:
So, Our Recommendation is to follow the above 
steps for diabetes prevention before it gets too 
late. Diabetes is a Lifelong illness. It is a slow 
poison for your body, which gradually spoils your 
body and its ability, so it is very important for us 
that we take care of our body with body and 
mind.
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