Finding Relief Through Cognitive Behavioral Therapy for Process Addictions
                     Understanding Process Addictions 
And The Need For CBT
“Process addictions” (like gambling, shopping, gaming, endless scrolling) 
don’t involve substances but can erode mental health, relationships and 
identity. Finding relief through CBT means recognising how these behaviours 
become entrenched and why targeted therapy matters now more than ever.

What is Cognitive Behavioral Therapy 
(CBT)?
Finding relief through CBT for process 
addictions involves a structured, 
evidence-based approach: identifying 
how thoughts influence feelings and 
actions, recognising unhelpful beliefs (“I 
can’t stop”), and learning skills to 
reshape thinking and behaviour in real 
time rather than dwelling only on the 
past.
How Process Addictions Develop and 
Persist
To find relief through CBT for process 
addictions one must trace patterns: 
triggers (stress, boredom), thought loops 
(“just one more”), habitual responses, 
and the payoff (escape, relief). 
Understanding the cycle helps intervene 
early, so CBT can break the link between 
automatic urges and harmful behaviour.
Core CBT Steps to Support Recovery
Finding relief through CBT for process addictions relies on five core 
steps: recognise triggers, challenge negative thoughts, build healthier 
routines, set realistic goals and seek ongoing support. This framework 
gives structure, hope and actionable progress rather than depending 
solely on willpower.
Maintaining Gains & Building a Balanced 
Life Post-Addiction
Finding relief through CBT for process 
addictions isn’t just ending the harmful 
behaviour—it’s rebuilding a meaningful life. 
With CBT skills in place, individuals can 
sustain change by continuing to monitor 
thoughts/behaviors, adapting to new 
stressors, celebrating progress and 
anchoring themselves in purpose.