Things Not Do When You're Pregnant With Multiples
                     THINGS NOT DO WHEN 
YOU'RE PREGNANT WITH 
MULTIPLES
INTRODUCTION
 Getting pregnant is a gift for many people, and 
having twins, triplets, or more is double 
happiness. Having multiples puts your pregnancy 
into a different category than a normal one. There 
is a high risk during pregnancy when you are 
carrying more than one baby. But you don’t have 
to worry about the high risk. To avoid such 
problems, you have to consult with your doctor 
about your pregnancy difficulties. If you are 
carrying more than one baby, here are a few 
things that you do not do during your pregnancy. I 
hope this will help you to be more careful while 
pregnant with twins or multiples.

Do Not Eat Too Little or Maintain Diet
 Have you heard about the phrase eating for 
two during pregnancy time? If you are having 
multiples, then you should eat for three or 
more people. It is also a good time to follow a 
healthy eating and not a good idea to begin a 
diet plan or restrict your food quantity in any 
way. When you carry a single baby, you need 
300 calories a day for a healthy baby. But, if 
you are carrying multiples, you should need 
600 calories per day. So fill up your plates 
when you are pregnant with multiples.
Do Not Take Risks
 If you are a party person or fun-loving 
adventurous person, you may have to hold 
back all your things during your 
pregnancy. It is not the correct time for 
you to try mountain climbing, skydiving, or 
to travel long. Any activity that puts you in 
danger also puts the risks for the babies 
which growing inside your stomach. And 
while you are carrying more than one 
baby, your body won’t have the usual 
stamina and ability to do your adventure.
Do Not Exercise Excessively
 Many people usually considered exercise 
as a ‘do’ thing while they are pregnant, but 
doing exercise during pregnancy with twins 
or more can definitely consider as ‘don’t’ 
thing. Do not dance or put a strain on the 
pelvic muscles that hold the babies in 
because it will impact a high risk in your 
pregnancy. Active workouts can stress your 
heart, muscles, bones, and joints. Consult 
with your doctor about what kind of 
exercise will be suitable for your situation.
Do Not Drink Alcohol, Drugs, or Smoke
 Whether you are pregnant or not, it is not 
advisable to take drugs, drink alcohol 
excessively, or smoke. Especially when 
you are pregnant, drinking alcohol, smoke, 
and drugs can affect your unborn babies. 
Do not put your babies in critical condition 
because even after they were born it will 
affect them forever. Nicotine addiction and 
alcoholism are medical conditions, and 
your doctor can help you come out of it 
through treatments.
Know What a High-Risk Pregnancy Is
 Those who are expecting twins or multiples are often 
faced high risk during their pregnancy. Although it 
sounds frightening, it doesn’t mean that something bad 
will happen to you. A high risk during pregnancy could 
mean things like preterm labor, bed rest, cesarean birth, 
and late-term labor. To know more about the pregnancy 
risks and problems, read about different precautions that 
you need to take during a multiples pregnancy. Make an 
appointment with a high-risk professional, so you can 
ask all your questions and clarify your doubts.
 For more information, you can contact the Andal
 Fertility Clinic in Nellore. They provide the best facility 
and treatment for all your pregnancy problems.