Do Sugars Negatively Affect Sperm Count
                     Do Sugars Negatively 
Affect Sperm Count?
INTRODUCTION
 Eating too much sugar might taste yummy 
to the little tooth toddlers. But as an adult, 
we all know that eating sugars is really bad 
for health. However, in some cases, the 
substances can also cause genetic damage 
to your sperm and affects fertility. The 
influence of sugar on male fertility can be 
very harmful.

 If you are having a problem with getting 
pregnant, you’ve likely thought in so many 
ways to figure out what you could do 
differently. Many fertility doctors 
recommend checking your health history, 
lifestyle habits, and analyzing your diet. A 
high sugar level can negatively influence on 
sperm count and health. So, you have to 
pay extra attention to how much sugar you 
consume every day.
Why Sugar is bad
 Everyone is aware that consuming too much sugar 
can lead to weight gain, and this can impact 
sperm count and production. 
 You may think of how weight gain affects the 
sperm count, according to the Academy of 
Nutrition and Dietetics, being obese can interfere 
with normal hormone production and release. 
 Being fat can lead to physical and molecular 
changes in sperm count. Consuming too much 
sugar also can damage DNA formation, and it 
leads to changes in the structure and shape of 
sperm.
The Bitter Facts on Sugar
 According to the Harvard Study, if you 
consume as little as one sugar-sweetened 
drink per day, it can cause up to a 25% 
decrease in sperm count. 
 The sugar can interfere with chemical 
signaling in the reproductive organs and 
sperm. 
 A recent test has confirmed that an average 
male had sperm counts that were at the 
minimum for being able to fertilize an egg.
How to Follow a Healthy Sperm Diet
 At first, you have to discuss with your doctor about 
an appropriate diet for healthy sperm. 
 Only the specialist can help you create a diet that 
makes conception, and boost the health and 
improve the quality of your sperm. 
 There are no specific foods that you need for 
quality sperm, but the nutritious options can help 
you, for example, omega-3, fatty acids, and 
salmon. 
 Apart from this, low-fat dairy foods, fruits, 
vegetables, and whole grains also good for your 
health diet. 
 The following reasons help you to cut down 
on your sugar intake if you plan to increase 
your chances of starting a family:
 Impaired sperm production
 The high glucose level can negatively affect 
the immune system. The more sugar you 
consume in your diet can damage your 
health and leads to vulnerable sickness. 
Hormone disruptions
 Hormone production depends on a healthy 
endocrine system. 
 As sugar is broken down quickly in the 
body, insulin increases and followed by a 
rapid decline. 
 Later, the body releases cortisol and 
adrenalin to improve the glucose level up 
again. 
Loss of spermatozoa DNA integrity
 Insulin secreted from the pancreas in order 
to transform blood sugar into energy. 
 If you have excess amounts of sugary food, 
the pancreas is forced to make more insulin 
than normally necessary. 
 It makes your body gain more weight and 
leads to developing diabetes.
Nutritional deficiencies
 To body needs more nutrients, such as 
minerals, vitamins, trace elements, 
proteins, and amino acids. 
 Taking too much sugar makes the body to 
make more cortisol, insulin, and adrenalin. 
When nutrient supply decreases, the fertility 
problem occurs.
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