Plant Based Her Balance
                     Plant Based Her Balance
Plant Based Her Balance our estrogen and 
progesterone 
hormone levels can change and fluctuate affecting 
our mood, 
food cravings, sleep patterns, and stress, leading 
to what is 
commonly known as Premenstrual Syndrome. PMS 
is basically
A result of the balance between your hormones and 
your brain 
chemicals being out of whack. Diets low in 
cholesterol, sugar, 
salt, and caffeine have been linked to a lower 
incidence of PMS, 
and consuming foods rich in vitamins and minerals 
lessen 
symptoms.
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