10 Best Exercises to Do with Weight Plates
                     10 BEST EXERCISES TO DO 
WITH WEIGHT PLATES
If you are working to build 
muscles and out doing all of 
your fitness regimes, you'd 
know you can't gain optimal 
fitness with only one piece of 
equipment. But with just one 
part of the equipment, i.e. 
weight plates or bumper 
plates, you can achieve 
serious fitness goals.
Best Weight Plate Exercises 
For Full Body Workout
Classic Push-ups
Yes, just about an equivalent but 
with an important twist. You'll be 
adding weight to your pushups; 
you'll also use a vest but investing in 
an upscale option when plates could 
work perfectly fine.
Plate Carry
It's a relatively simple but mentally 
challenging exercise. This exercise 
requires tons of reliance on the 
strength of your forearms and grip to 
take care of the grip on the highest 
of the plate. 
Russian Twist-Press
This exercise targets multiple 
muscles at a time, including Abs, 
obliques, shoulder muscles, and 
arms, to be precise.
Impossible Plank
The name itself declares the extent 
of difficulty. This is often not a 
beginner’s exercise.
Reverse lunges
Keep your lower body in sync with 
your upper body while working out. 
This exercise will make the lunges 
challenging by adding weight and 
not standing during the exercise.
For More Exercises, 
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