7 Amazing Exercises with Weight Plates
                     7 Amazing Exercises with 
Weight Plates
When outfitting a strength-training set-up from scratch, 
you'll discover that you need a group of weight plates—or 
a couple of sets of weight plates. Weight plates are the 
tiny but heavy discs that rest on the ends of a barbell, 
giving it the load it must offer you an honest workout.
7 Amazing Exercises with 
Weight Plates
Floor Press
This can be done with 45 
pounds weight plate set.
Weighted Sit-Up
This can be done with 23 
pounds weight.
Romanian Deadlift
This can be done with 45 
pounds weight.
Bent-over Row
This can be done with 45 
pounds weight.
Zercher Squat
This can be done with 25 
pounds weight.
Overhead Lunge
This can be done with 25 
pounds weight.
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