How To Do The Floor Press With Dumbbells
                     How To Do The Floor Press 
With Dumbbells
Floor press and bench press is 
considered to be the best exercises 
for the chest and triceps. Most 
bodybuilders, lifters prefer these 
balanced weight lifting activities to 
attain body control and build 
strength. The dumbbell floor press is 
a frequently neglected exercise that 
is certainly more significant than the 
bench press. 
How to Do the Floor Press with 
Dumbbells?
• Take a mat and place it on the floor to avoid anybody scratches 
due to hard flooring.
• Lay down on the mat with your legs straight and the dumbbells 
upward adjusted on the floor. 
• Take the dumbbells for floor press in both hands.
• Set it high over your chest while keeping a solid grip. 
• Twist your knees to around 45 degrees and move your feet up 
marginally. 
• Gradually lower the load until the two elbows contact the floor. 
Then, at that point, press the two free weights back to the 
beginning position.
Floor Press: An Easy to Do Exercise 
for Chest, Triceps and Shoulder
When people find the bench press occupied in the gym centre, they 
wait for their turn, wasting a lot of time. Instead, take a mat, pair of 
rubber hex dumbbells, lay down and start with your weight pressing 
exercise. 
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