What are Best Weight Plate Exercises for Chest
                     What are Best Weight Plate 
Exercises for Chest
The chest consists of a number of the most important muscles in your 
body, and even when you are not within the gym the sheer volume of 
exercises. Though—and the sanctity with which each addict learns to 
treat their chest day can make it tough to understand what, exactly, to 
do, or if you're doing those things right. 
What are the Best Weight Plate 
Exercises for Chest?
SVEND PRESS
Start standing together with your 
feet at a shoulder-width distance, 
shoulders back, and two five-
pound plates pressed against 
each other at chest height. 
PLANK PLATE SWITCH
Start with doing a plank. Keep 
your fists at eye level and toes 
firm to the bottom. Stack four to 
five weight hi-temp bumper plates 
together at your right. 
PLATE PUSHUPS
Start with a pushup position, and 
keep a plate under each hand, 
ensuring the plates are in touch. 
CHEST SQUEEZE PRESS
Hold and squeeze two weight 
plates together across your chest 
and in between your hands.
SQUAT PRESS
Start with a squat position and 
make sure that your back is 
straight. When re-assuring the 
standing position, lift the plate 
overhead.
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