Best Weight Plate Exercises for Shoulders
                     Best Weight Plate Exercises for 
Shoulders
Strong shoulders will assist in achieving more robust workout 
goals. From the benches to the pull-up bar, shoulder strength is 
required—they'll also help your physique look more even, 
erasing the cardinal sin of getting beefy arms and relatively 
smaller shoulders and deltoids. 
Best Weight Plate Exercises 
for Shoulders
HAMMER JAMMER: 
Position a barbell, so it's anchored 
within the corner of the gym. 
Adopt a split stance and position 
the load so it's at shoulder height, 
holding the bar with the arm 
opposite your best foot. 
JAVELIN PRESS
Hold a hi-temp bumper plate in 
your hands just above your 
shoulder. Extend your arm, move 
the weight plate above you, and 
lower it backtrack to your 
shoulder, & repeat.
FRONT DISC RAISE
Stand with a weight plate held 
ahead of your hips and a slight 
bend in your elbows.
LATERAL RAISES
Start by sitting or standing up in a 
straight position while holding a 
workable weight in each pass on 
by your sides (near your hips). 
FRONT RAISE
You can use either a weight plate 
or barbell for performing this 
shoulder exercise, which targets 
the anterior delts. 
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