Chakra Balancing: Align Your Energy Centers for Wellness
                     Chakra Balancing Through 
Nutrition: Foods That 
Support Energy Centers
Presented by Angel Heal U
www.angelshealu.com
Understanding Chakras: Your Body's Energy Centers
01
Seven Energy Centers
Chakras Balancing run along the spine, each governing physical, 
emotional, and spiritual health aspects of our being.
02
Balance is Key
Imbalanced chakras can manifest as stress, fatigue, and emotional 
blockages that affect daily life.
03
Nutrition as Medicine
Food is a powerful tool to nourish and restore balance to these vital 
energy centers.
Root Chakra (Muladhara): 
Grounding & Stability
Location & Color Nourishing Foods
Base of spine • Red apples & beets
● Red Energy • Fresh tomatoes
• Root vegetables (carrots, 
potatoes, parsnips)
Benefits
Supports security, physical strength, and vital life force energy
Sacral Chakra (Svadhisthana): Creativity & Emotions
Energy Center Details Power Foods
Located in the lower abdomen, • Juicy oranges & sweet potatoes
radiating beautiful orange energy • Vibrant carrots & apricots
that governs creativity and 
• Warming spices: turmeric & 
emotional flow.
cinnamon
Transformative Benefits
Enhances passion, emotional 
intelligence, creative expression, and 
healthy relationships.
Angel Heal U Tip: Spice up your meals with turmeric and cinnamon to awaken this chakra's creative fire and emotional vitality.
Solar Plexus Chakra (Manipura): Personal Power & Confidence
Sunshine Foods Tropical Energy Digestive Fire
Yellow peppers, corn, and golden fruits energize your Bananas and pineapple provide natural sugars for Lentils and curry spices support healthy digestion and 
power center. sustained confidence. metabolism.
Location & Benefits
Located in the upper abdomen, this golden chakra boosts self-esteem, digestion, and 
personal power transformation.
Heart Chakra (Anahata): Love & Compassion
Leafy Greens Cruciferous Power
Kale, spinach, and arugula nourish Broccoli and green beans support heart 
emotional balance health and vitality
Heart Opening Fresh Herbs
Green foods open pathways to Basil, thyme, and parsley enhance love 
compassion and emotional healing and forgiveness energy
Located at the center of your chest, this emerald energy center governs love, compassion, and emotional balance.
Throat Chakra (Vishuddha): Communication & Expression
Blue Berries
Blueberries and blackberries enhance authentic self-expression
Herbal Teas
Warming teas soothe the throat and encourage clear communication
Cooling Fruits
Apples, plums, and barley support vocal clarity and truth-telling
This sapphire chakra located at your throat enhances clear communication, creative expression, and authentic voice.
Angel Heal U Advice: Stay hydrated with herbal teas and fresh juices to keep this chakra vibrant and your voice strong.
Third Eye Chakra (Ajna): 
Intuition & Insight
Purple Grapes
Rich antioxidants enhance mental clarity and spiritual insight
Eggplant
Deep purple vegetables support brain health and wisdom
Intuitive Awakening
Purple foods activate your inner vision and psychic abilities
Located between your eyebrows, this indigo energy center sharpens intuition, 
mental clarity, and inner wisdom.
Crown Chakra (Sahasrara): Spiritual Connection
Sacred Alliums
Garlic and onions purify energy and enhance 
Pure Coconut
connection
Clean, light foods support spiritual awareness
Mindful Fasting
Intermittent fasting practices elevate 
consciousness
Pure Energy
White and clear foods align with highest 
Divine Connection
vibrations
Light eating fosters spiritual enlightenment
At the top of your head, this violet-white chakra fosters spiritual awareness and divine connection.
Angel Heal U Guidance: Support this chakra with mindful eating, meditation practices, and light, clean foods that elevate your consciousness.
Nourish Your Chakras with 
Angel Heal U
Colorful Nutrition Holistic Healing
Embrace vibrant, whole foods perfectly Combine mindful nutrition with spiritual 
aligned with your seven energy centers for practices for complete chakra harmony and 
optimal wellness. life transformation.
Personalized Guidance
Angel Heal U offers customized chakra nutrition plans to empower your unique energy balance 
journey.
Angel Heal U, 
Hauz Khas Enclave , New Delhi 110016, India
EMAIL: [email protected]
PHONE: +91-7348914808