Eft tapping
                     EFT Tapping: A Path to 
Emotional Healing
Discover how Emotional Freedom Techniques can transform your 
well-being.
www.angelshealu.com
What Is EFT Tapping?
Emotional Freedom Techniques (EFT), widely known as tapping or psychological acupressure, offers a unique approach to emotional 
and physical well-being. This innovative method combines ancient wisdom with modern psychological insights.
Ancient & Modern Blend
EFT skillfully integrates concepts from ancient Chinese meridian energy 
systems with contemporary psychological principles, creating a powerful 
healing modality.
Targeted Relief
It utilizes gentle fingertip tapping on specific meridian points across the 
body to alleviate emotional distress, psychological burdens, and even 
physical discomfort.
The Science Behind EFT
EFT tapping isn't just about feeling better; it's backed by a growing body of scientific 
evidence demonstrating its physiological effects on the brain and body. It directly 
impacts our stress response system.
Meridian Stimulation
1
Tapping stimulates nine key meridian points, which are pathways for energy 
flow in the body. This stimulation sends unique signals to the brain.
Calming the Amygdala
2 These signals effectively communicate with the amygdala, often called the 
brain's "fear center," helping to reduce its overactivity and calm the primal 
fight-or-flight response.
Hormonal Balance
3 Numerous studies indicate that EFT significantly lowers cortisol levels (the 
primary stress hormone), reduces heart rate, and helps regulate blood 
pressure, promoting overall relaxation.
The 5-Step EFT Process
Embarking on your EFT journey is simple and follows a clear, actionable sequence designed for effective emotional release.
01 02 03
Identify the Issue Rate Your Distress Create a Setup Phrase
Pinpoint the specific emotional or Assign a number from 0-10 (0 being no Formulate a phrase acknowledging the 
physical challenge you want to address. distress, 10 being extreme) to quantify problem while affirming self-
Clarity is key for targeted relief. your current feeling. This helps track acceptance, like: "Even though I feel 
progress. this anxiety, I deeply and completely 
accept myself."
04 05
Tap & Repeat Reassess & Repeat
Systematically tap through the 9 meridian points while After one round, reassess your distress level. If still present, 
repeating a short reminder phrase about your issue (e.g., repeat the process until the intensity decreases.
"this anxiety").
Key Meridian Tapping Points
Understanding the specific locations for tapping is crucial for effectively 
engaging the body's energy system. These points are easily accessible and 
simple to locate.
Upper Body Points: Face Points:
• Side of Hand ("Karate Chop") • Eyebrow (inner end of the 
• Top of Head eyebrow)
• Collarbone • Side of Eye (on the bone at the 
corner of the eye)
• Under Arm (about 4 inches 
below the armpit) • Under Eye (on the bone directly 
under the pupil)
• Under Nose (between nose and 
upper lip)
• Chin (between lower lip and chin)
Why EFT Works: Mind-Body 
Connection
EFT leverages the profound connection between our thoughts, emotions, and physical 
sensations. It offers a holistic pathway to healing that addresses both the mental and somatic 
aspects of distress.
Holistic Approach
1
Unlike methods that focus solely on the mind or body, EFT simultaneously tackles 
both emotional and physical symptoms, recognizing their intricate interplay.
Releasing Stored Trauma
2
It helps to release deeply held negative emotions, limiting beliefs, and the 
physiological imprints of trauma that can become "stored" within the body's energy 
system.
Empowering Self-Healing
3 EFT empowers individuals to actively participate in their own healing process, 
providing a tool that can be used anytime, anywhere, without reliance on external 
aids like needles or medication.
Real-World Impact & Applications
EFT Tapping has transcended its origins, proving its versatility and efficacy across a diverse range of individuals 
and challenges. From profound trauma to daily stressors, its applications are vast.
Trauma & PTSD
Widely utilized by war veterans and trauma survivors to process painful memories and reduce the intensity of post-
traumatic stress.
Anxiety & Stress
A powerful tool for managing general anxiety, panic attacks, and the cumulative stress of modern life, offering 
immediate calm.
Chronic Pain
Effective in addressing the emotional component of chronic pain, often leading to significant reduction in 
discomfort and improved coping.
Sleep Issues
Many find EFT beneficial for overcoming insomnia and improving sleep quality by calming the mind before bedtime.
Success Stories & Research Highlights
The effectiveness of EFT is not anecdotal; it is increasingly supported by clinical research and compelling personal transformations.
75% 50%
PTSD Reduction Anxiety Decrease
Veterans frequently report significant Clinical trials have shown EFT to outperform 
reductions in PTSD symptoms, including placebo or sham tapping, reducing anxiety 
intrusive thoughts and hyper-vigilance, after levels by up to 50% in participants.
structured EFT sessions.
Participants in various studies also experience measurable physiological improvements, such 
as decreased heart rate variability and improved immune markers, demonstrating the 
tangible impact of tapping.
Getting Started with EFT Tapping
Beginning your EFT journey is straightforward. With a few simple steps, you can start experiencing its benefits right away.
Find Your Space
Choose a quiet, comfortable environment where you can focus without interruption.
Focus on One Issue
Start by addressing a single, clear emotional or physical issue. This allows for more targeted and effective work.
Use Simple Phrases
Begin with easy-to-remember setup phrases, for example: “Even though I feel this anger, I deeply and completely accept myself.”
Follow the Sequence
Tap through the points consistently, paying attention to any shifts in your emotional or physical state.
Practice Regularly
Consistent practice yields the best results, helping you build resilience and maintain emotional balance over time.
Your Journey to Emotional 
Freedom Begins Now
EFT Tapping is a powerful, accessible tool, offering a 
practical path to healing emotional wounds and 
fostering inner peace.
Take control of your stress, pain, and fears with this remarkably 
simple yet effective technique. Start tapping today and unlock your 
body’s natural ability to heal and restore profound emotional 
balance in your life.
Angel Heal U, 
Hauz Khas Enclave , New Delhi 110016, India
EMAIL: [email protected]
PHONE: +91-7348914808