FT Tapping: A Simple Technique to Reduce Stress and Emotional Pain
                     EFT Tapping: A Powerful 
Tool for Anxiety and 
Emotional Healing
Presented by Angels Heal U
www.angelshealu.com
What Is EFT Tapping?
Emotional Freedom Technique (EFT) combines psychology and 
energy meridian tapping to release emotional blockages and 
restore inner balance.
Developed in the 1990s by Gary Craig, this innovative approach 
uses gentle fingertip tapping on 9 key acupressure points to calm 
the nervous system and promote healing.
Angels Heal U offers expert guidance to help you harness this 
accessible, self-empowering healing method that puts control back 
in your hands.
The Science Behind EFT 
Tapping
Energy Pathway Proven Clinical Results
Stimulation
Clinical studies show EFT 
EFT stimulates energy reduces cortisol (stress 
pathways similar to hormone) by 37%, lowers 
acupuncture but without blood pressure, and 
needles, promoting natural significantly boosts immune 
balance and stress relief system markers.
throughout the body.
Research-Backed Effectiveness
Meta-analyses find EFT Tapping as effective as cognitive 
behavioral therapy for anxiety relief and emotional regulation.
How EFT Tapping Helps Anxiety
Anxiety Triggers Response
Anxiety triggers the amygdala's fight-or-flight response, which becomes overactive in our modern, stress-filled lives.
Tapping Signals Safety
EFT tapping sends calming signals to the brain that it's safe to relax, even when recalling stressful 
memories or situations.
Emotional Rewiring
This process literally rewires emotional responses, reducing anxiety intensity and dramatically 
improving emotional regulation over time.
The EFT Tapping Process: Simple Steps
01
Identify Your Focus
Identify the specific anxiety or emotion you want to address - be as specific as possible for best results.
02
Create Setup Phrase
Create a setup phrase acknowledging the feeling with self-acceptance: "Even though I feel anxious, 
I deeply and completely accept myself."
03
Tap the Points
Tap the 9 acupoints while repeating your phrase and incorporating positive affirmations throughout 
the sequence.
04
Assess and Repeat
Check in on your emotional intensity level and repeat additional rounds as needed until you feel relief.
Why Choose Angels Heal U for Your EFT Journey?
Holistic Integration Certified Expertise
Angels Heal U masterfully Our certified practitioners 
integrates traditional wisdom provide personalized EFT 
with modern psychology for Tapping sessions carefully 
comprehensive, holistic tailored to your unique needs 
healing experiences. and healing goals.
Sustainable Empowerment
We empower you to use EFT 
anytime, anywhere, making 
emotional healing accessible, 
practical, and truly 
sustainable.
Real Results: EFT Tapping in Action
40% 31% 37%
Anxiety Reduction Happiness Increase Stress Hormone Drop
Participants experience up to 40% drop Significant 31% increase in happiness Clinical studies show cortisol levels 
in anxiety levels after EFT Tapping and overall well-being reported across decrease by 37%, providing 
workshops and sessions. diverse participant groups. measurable stress relief and healing.
Veterans with PTSD, anxious adolescents, and overwhelmed healthcare workers all report significant anxiety reduction and 
emotional healing. EFT Tapping also effectively alleviates depression, PTSD symptoms, and physical pain linked to emotional 
stress.
Making EFT Tapping Part of Your Life
Daily Resilience Building Emotional First Aid
Regular tapping sessions build Use EFT Tapping as immediate 
emotional resilience and inner emotional first aid during stressful 
balance that strengthens over moments or overwhelming 
time. situations.
Listen to Your Body Evening Unwind
Tap as often as needed - from Incorporate tapping to peacefully 
quick 10-minute sessions to unwind after busy days and 
longer, deeper healing rounds. process accumulated stress.
EFT Tapping: Empower Your 
Emotional Freedom
Take Control Transform Patterns
Gain complete control over EFT Tapping helps you 
anxiety and emotional pain transform deeply rooted 
with this safe, proven, non- negative patterns into 
invasive healing tool. lasting calm, clarity, and 
confidence.
Ongoing Support
Angels Heal U provides compassionate support throughout 
your entire healing journey, every step of the way.
Start Your 
Healing Today
Discover Your Path to 
Freedom Your path to 
emotional freedom 
Experience the transformative begins with a single 
power of EFT Tapping to release tap.
Angel Heal U, 
anxiety and reclaim inner peace 
Hauz Khas Enclave , New Delhi 
with Angels Heal U. 110016, India
EMAIL: [email protected]
Visit angelshealu.com to learn PHONE: +91-7348914808
more and book your personalized 
healing session today.