Best Mental Health Apps in India
                     Best 
Mental 
Health 
Apps in 
India
Mental Health mobile app in 
India
Mental health includes our emotional, psychological, and 
social well-being. It affects how we think, feel, and act. 
Here are the list of best mental health apps in India.
Best Overall: Solh Wellness App
It is India's best Mental Health Wellness App.  
Through a combination of communication, 
community-engagement, and professional 
therapy, we aim to help you achieve the state of 
inner peace and find your happy state of mind.
• 100% Digital Platform
• Anonymous Peer Support
• Positive Goal Setting
• Mental Wellness
• Personalised Counselling
Best for stress: iBreathe
• The app is designed with one purpose: 
simple deep breathing exercises. There’s no 
clutter in the app to distract or overwhelm 
you.
• Deep breathing exercises adviced by 
mental health professionals provide the best 
results when done daily, so you can set the 
app to remind you when it’s time to do your 
breathing exercises. After any extra stressful 
moment, you can open the app for a little 
stress relief.
Best for addiction: Quit That!
• Quit That! helps people tackle habits 
and addiction. The app helps you track 
habits to quit smoking, drinking 
alcohol, using drugs, or even 
consuming caffeine.
• But, if you’re dealing with more serious 
addictions, you should seek out help 
from Best Mental health Therapists.
Best for anxiety: MindShift CBT
• The MindShift CBT app was created to 
provide best Mental health solutions. 
Anxiety relief using CBT tools to adjust 
thinking and behaviors. The app claims to 
help tackle worry, panic, 
perfectionism, social anxiety, and phobias.
• Features include short meditations, 
thought journals, coping cards, and 
activities to face fears, change beliefs, and 
develop healthy habits.
Best for boosting your mood: 
Happify
It is the best Mental Health Initiatives in India
. This app uses games to boost your mood. 
The activities were developed with positive 
psychology techniques and CBT 
interventions.
The app lets you choose games to help you 
in different areas, including:
• coping with stress
• fueling your career success
Thank You
Apart from the mentioned apps,  one 
can also participate in mental health 
programmes nationwide.