Anjum Khanna – Best Ayurvedic home remedies that work
                     Anjum Khanna – Best Ayurvedic home remedies 
that work
Anjum Khanna – Ayurveda is a system of evolution in India, which 
tries to bring harmony between human  and nature by using 
herbal methods of diagnosis, prevention and treatment. Everyone 
has to face some problems due to wrong catering and faulty 
lifestyle and many other reasons. But instead of going to the 
doctor every time for minor issues, which are easily curable, why 
not use some Ayurvedic home remedies which have zero side 
effects. 
There are some herbs which are already available in and around 
the kitchen. For some simple problems such as  cough, cold, 
indigestion, abdominal pain, vomiting, headache etc, these 
preparations are very effective. For chronic problems like 
diabetes, joint pain, skin diseases these remedies may be used 
even along with other medication. 
Some popular Ayurvedic home remedies 
by Anjum Khanna
1. Adrak/ Sonth/ Ginger: Ginger is mostly used to treat a 
variety of “stomach problems”, including motion 
sickness, morning sickness, colic, upset stomach, gas, 
diarrhea, irritable bowel syndrome (IBS), nausea, 
cancer. Nausea is caused by HIV / Nausea. Treatment of 
AIDS after surgery, nausea and vomiting, as well as loss 
of appetite.
2. Ajwain/ carom seeds: Ajwain is common in Indian 
spice. It has a strong, bitter-spicy taste with an aroma 
similar to thyme. Ajwain help to relieve digestive 
health, Infection prevention, Lower Blood pressure, 
cough and congestion relief, toothache relief, arthritis 
pain relief, etc
4.  Anar/ Pomegranate: Pomegranate helps to relieve  Prostate 
Cancer, Breast Cancer, Lower Blood Pressure, Arthritis and Joint 
Pain, Heart Disease, Erectile Dysfunction, Bacterial and Fungal 
Infections, Improve Memory, Exercise Performance, etc.
5.  Amla/ gooseberry: Amla, also known as Indian gooseberries,The 
antioxidants and vitamins found in amla offers several health 
benefits. Amla helps to relieve Diabetes Control, Better Digestion, 
Healthier Eyes, Immunity, Memory and Brain health, etc.
6.   Dalchini/ Cinnamon: Cinnamon is a spice that is made from the 
inner bark of trees scientifically known as Cinnamomum and in 
India, known as Dalchini. It has a stronger, spicy-hot taste. 
Cinnamon helps to relieve  inflammation, Heart Disease, 
Sensitivity to the Hormone Insulin, Blood Sugar Levels, Diabetes 
control, Neurodegenerative Diseases, cancer, Bacterial and 
Fungal Infections, HIV Virus, etc
6. Dhania/Coriander: Fresh green leaves and seeds have been an 
integral part of India. Dhania helps to relieve Reduced Skin 
Inflammation, Controls Blood Pressure, Calcium deficiency, Controls 
Diabetes, urination problems, Wounds & Mouth Ulcers, AIDS, 
Osteoporosis, Anemia, Cholesterol,Arthritis, etc.
7.  Elaichi/ Cardamom:  Elaichi is a spice with an intense, 
slightly sweet flavor that some people compare to mint. 
Eliachi helps to relieve Lower Blood Pressure, cancer, 
Chronic Diseases, Digestive Problems, ulcers, Bad Breath 
and Prevent Cavities, infections, Breathing,  Blood Sugar 
Levels.
 8.  Ghee/ Clarified butter: Clarified Butter is considered to 
be a healthy fat. Ghee reduces your exposure to cancer-
causing agents, contains cancer-fighting CLA, helps 
moisturize dry skin and hair, has anti-inflammatory 
properties, contains heart-healthy fats, viable alternative 
for individuals with dairy allergies, Ghee is a nutritional 
powerhouse, etc
About Anjum Khanna
Anjum Khanna is an Ayurvedic Consultant comes with 
experience of 10 years of practicing Ayurveda and 
alternative medicine having its corporate office in 
Bawana Industrial Area, Delhi and also its distribution & 
sales office in Bangalore.