Anjum Khanna – Ayurvedic Treatment for obesity
                     Anjum Khanna – Ayurvedic Treatment for obesity
Anjum Khanna – Everyone wants to look slim  and be healthy too. 
Having too much fat, especially belly fat can make a person out of 
shape. It is not just looking out of shape, but a person who 
is overweight can actually be unwell. They are the ones who face 
problems when they grow older and older. Excess fat on the 
stomach is dangerous. This can cause blood sugar, cholesterol 
buildup and heart problems. Obesity is a major health concern 
that affects people of all ages. It is an external manifestation of 
improper visceral fat. Children are also getting obese due to 
unhealthy lifestyle. Targeting healthy ways to lose weight is 
essential for those who are obese. Ayurveda can provide a holistic 
treatment for overweight and obesity. A traditional treatment 
program in Ayurveda aimed at weight loss mainly recommends 
lifestyle modifications and appropriate modifications in the daily 
diet to improve health with oral medications that will help optimize 
metabolism faster.
How you can check your are Obese by Anjum 
Khanna,
Anjum Khanna says, you can check your obesity through BMI (Body 
Mass Index). This Body Mass Index (or BMI) is calculated as your 
weight (in kilograms) divided by the square of your height (in metres) 
or BMI = Kg/M2. According to patient.info, A recent study comparing 
BMI, waist circumference, waist to hip ratio and waist to height ratio 
found that the most accurate way of predicting your whole-body fat 
level was waist-height ratio.
The whole body obesity is defined by a waist-height ratio of:
0.53 or more for men
0.54 or more for women
And, abdominal obesity was defined by a waist-height ratio of 
0.59 or more.
Obesity Problems
    According to Anjum Khanna, 
    All-causes of death (mortality)
    High blood pressure (hypertension)
    High LDL cholesterol, low HDL cholesterol, or high levels of 
triglycerides (Dyslipidemia)
  Type 2 diabetes
   Coronary heart disease
   Stroke
    Gallbladder disease
     Osteoarthritis (a breakdown of cartilage and bone within a joint)
   Sleep apnea and breathing problems
   Many types of cancers
   Mental illness such as clinical depression, anxiety, and other mental 
disorders
   Body pain and difficulty with physical functioning
Ayurvedic Treatment for Obesity by Anjum Khanna
There are remedies in Ayurveda for weight loss and to maintain 
health for people who are 
overweight.
Triphala
Guggul
Kalonji
Vijaysar or kino tree
Warm lemon water
Udwarthanam
Brahmi 
Garcinia cambogia
Yogasana/ Exercises for Obesity
Chaturanga Dandasana – Plank pose
Virabhadrasana – Warrior pose
Trikonasana – Triangle pose
Adho Mukha Svanasana – Downward Dog pose
Sarvangasana – Shoulder stand
Sethu Bandha Sarvangasana – Bridge pose
Parivrtta Utkatasana – Twisted Chair pose
Dhanurasana – Bow pose
Surya Namaskara – Sun Salutation
Pawanmuktasana or the Wind releasing pose
Trikonasana or the Intense side stretch pose
Dhanurasana or the Bow pose
Garudasana or the Eagle pose
Bhujangasana or the Cobra pose 
Navasana
Savasana

About Anjum Khanna – Ayurvedic Consultant
Anjum Khanna is a super-expert in Ayurvedic 
treatment. Anjum Khanna has a deep knowledge of 
curing all types of chronic diseases, particularly in 
neuromuscular diseases, joint disorders, disc prolapse, 
skin diseases and lung, intestine, liver and kidney 
diseases, Obesity treatment, infertility treatment, 
Suvarnaprashan for children, Treatments for Dermatitis, 
Eczema, Psoriasis,  Joint ailments of all types, 
Spondylosis, Paralysis treatment, Gynecological 
problems, Ayurvedic antenatal care, postnatal care, diet 
counselling, lifestyle disorders like Diabetes, Obesity, 
Hypertension. Piles, fissure treatment are carried out.