Anjum Khanna – Eat what’s in season to beat illness
                     EAT WHAT’S IN 
SEASON TO BEAT 
ILLNESSEAT 
WHAT’S IN SEASON 
TO BEAT ILLNESS
ANJUM KHANNA
January 2020
Anjum Khanna – Eating what’s in season is a 
simple method to beat sickness.Nature gives 
variety in the food it produces through seasons – 
and that is preferred grasped over fighting. 
Eating with the patterns of nature isn’t simply 
better for wellbeing, yet in addition advances 
offset with the world’s assets and its living 
things. At the point when we pick occasional 
food sources, regardless of whether we haven’t 
developed them ourselves, we reconnect with 
nature’s common rhythms. As per researchers, 
specialists and normal wellbeing specialists, 
eating occasionally is significant additionally in 
light of the fact that there is a lot of proof in 
exploration that supplement content changes in 
food sources relying upon which seasons they 
were created in.
Early Winter and Late 
Winter Season – Seasonal 
Food
Grains: New Rice, Wheat, Sorghum/ Jowar
Pulses: Black – eyed Pea/ Chawali, Mung bean, 
Vigna Mungo/ Urad Dal
Vegetables: Okra/ Lady Finger, Ivy Gourd/Tendli, 
Palak, Tomato, Calabash/ Dudhi, Flower
Fruits: Banana, Orange, Apple, Sapodilla/ Chiku, 
Pineapple, Sugar Apple/ Sitafal, Grapes, black 
currant Raisins, Walnut/ Akhrot
Tuber Roots: Elephant Foot Yam, Carrot, Ginger, 
Beetroot, Sago/ Sabudana
Milk Products: Milk, Clarified – Butter/ Ghee, 
Paneer, Cheese, Buttermilk, Piyush, Khoa/ 
Khawa/ Khoya
Meat Products: Fish, Chicken, Prawns, Mutton, 
Meat
 Water: Warm Water and Drink plenty water
Spring Season -Seasonal 
Food
Grains: Aged Rice, Jowar/ Sorghum, Wheat, 
Barley/ Jav
Pulses: Lentil/ Masoor dal, Pigeon Pea/ Arhar Dal, 
Chickpea/ Chana Dal, Horse Gram/ Kulith, Mung 
Dal, Green Pea/ Matar/ Vatana
Vegetables: Palak, Drumstick, Fenugreek Plant/ 
Methi, Amaranth leaves/ Laal Maath, Green 
Chawli/ Shenga, Snake Gourd/ Padwal, Bitter 
Melon
Fruits: Papaya, Wax Gourd, Calabash/ Dudhi
Tuber Roots: Onion, Garlic, Ginger, Turmeric, 
Carrot, Daikon/ Mula
Milk Products: Buttermilk, Butter, Buttermilk 
Curry/ Kadhi
Meat Products: Fish, Meat, Chicken, Prawns, 
Crabs, Kabab, Lobster, Mutton
Water: Plenty of water
Summer Season – 
Seasonal Food
Grains: New Rice, Red Rice, Winter Rice/ 
SaliPulses: Pigeon Dal, Lentil/ Masoor dal, Mung 
Dal, Vigna Mungo/ Urad Dal
Vegetables: Lady Finger, Ivy Gourd, Palak, 
Flower, Padwal/ Snake Gourd, Calabash/ Dudhi
Fruits: Banana, Wax Gourd, Orange, Cucumber, 
Mango, Sitafal/ Sugar Apple, Sweet Lemon/ 
Mosambi, Grapes, Raisins
Tuber Roots: Elephant Foot Yam, Potato, Arbi 
Taro root/ Arvi, Dry Coconut, Beetroot, Singhara 
fruit/ Shingade, Sago/ Sabudana
Milk Products:  Milk, Clarify Butter/ Ghee, Curd, 
Sugar, Cheese, Butter, Piyush, Malai
Meat Products: Fish, Chicken, Mutton
 Water: Cold water, Rose water
Summer Season – 
Seasonal Food
Grains: New Rice, Red Rice, Winter Rice/ 
SaliPulses: Pigeon Dal, Lentil/ Masoor dal, Mung 
Dal, Vigna Mungo/ Urad Dal
Vegetables: Lady Finger, Ivy Gourd, Palak, 
Flower, Padwal/ Snake Gourd, Calabash/ Dudhi
Fruits: Banana, Wax Gourd, Orange, Cucumber, 
Mango, Sitafal/ Sugar Apple, Sweet Lemon/ 
Mosambi, Grapes, Raisins
Tuber Roots: Elephant Foot Yam, Potato, Arbi 
Taro root/ Arvi, Dry Coconut, Beetroot, Singhara 
fruit/ Shingade, Sago/ Sabudana
Milk Products:  Milk, Clarify Butter/ Ghee, Curd, 
Sugar, Cheese, Butter, Piyush, Malai
Meat Products: Fish, Chicken, Mutton
 Water: Cold water, Rose water
 Rainy Season – Seasonal 
Food
Grains: Aged rice, New Rice, Round Bread/ 
Bhakri, Sorghum/ Jowar, Wheat, Fulke
Pulses: Pigeon Pea/ Toor Dal, Horse Gram/Kulith, 
Vigna Mungo/ Urad Dal
Vegetables: Lady Finger, Padwal/ Snake Gourd, 
Calabash/ Dudhi, Pumpkin, Eggplant/ Baingan/ 
Vangi
Fruits: Mango, Raw Mango, Lemon, Grapes, Dry 
Coconut, Phalsa, Ash Gourd, Cuddapah almond/ 
Chironji 
Tuber Roots: Elephant Foot Yam, Onion, Ginger, 
Garlic
Milk Products: Milk, Buttermilk, Curd, Clarify 
Butter/ Ghee
Meat Products: Chicken, MuttonWater: Boil 
Water, Warm Water
 Water: Boil water, Warm Water
 Autumn Season – 
Seasonal Food
Grains: Rice, Sorghum/ Jowar, Red rice, bajra/ 
Pearl Millet
Pulses: Green peas, Chickpea/ chana, Mung Dal, 
Lima Beans/ pavte
Vegetables: lady Finger, Padwal/ Snake Gourd, 
Cabbage, Calabash/ Dudhi, Chawali
Fruits: banana, Sapodilla/ Chiku, Raisins, Apple, 
Grapes, Sugarcane, Java plum, Pomegranate, 
Gooseberry/ amla
Tuber Roots: potato, elephant Foot Yam, 
Shinghara/ Shingade, Sago/ Sabudana, Beetroot
Milk Products: Milk, Clarify Butter/ Ghee, Butter, 
Icecream, Khoa/ Khoya
Meat Products: Chicken Mutton
 Water: Drink Plenty of water
Anjum Khanna
Anjum Khanna is an Ayurvedic Consultant with experience of 10 
years of practicing Ayurveda and alternative medicine having its 
corporate office in Bawana Industrial Area, Delhi and also his  
distribution & sales office located in Bangalore.
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