Anjum Khanna – Weight Gain Ayurvedic Treatment
                     Anjum Khanna – Weight Gain Ayurvedic Treatment
Anjum Khanna – The study estimates that 8.8 percent 
of men and 9.7 percent of women are underweight, 
defined by a BMI of under 18.5. Sometimes Being 
underweight is not good for your health. Find out 
what you can do if you’re concerned about yourself or 
someone else. Also there are some people who eat 
alot but can’t gain weight. Being underweight can be 
just as bad for your health as being obese and being 
skinny may lead to suffering from many health related 
issues.
What is the best way to determine if someone is 
underweight?
You can measure your weight by using body mass index 
(BMI).Use this BMI calculator to see where you fit on the BMI 
scale (opens in a new tab).
If your BMI comes below 18.5, then you’re coming in the 
Underweight category but Some people are naturally very 
skinny but still healthy. Being underweight according to this 
scale does not necessarily mean that you have a health 
problem. Being underweight is about 2–3 times more common 
among girls and women, compared to men. Research says that 
With 102 million men and 101 million women underweight, 
India leads the world in being home to over 40% of the global 
underweight Population.
Risks of being underweight explained by 
Anjum Khanna,
Osteoporosis – As per a recent report, being underweight 
expands a lady’s risk of osteoporosis, which is the place where 
the bones are fragile and more inclined to breaking. 
Skin, hair, or teeth issues –  If the person doesn’t get enough 
supplements in their every day diet, they may show actual side 
effects, for example, diminishing skin, balding, dry skin, or 
helpless dental wellbeing. 
Getting sick frequently –  If the person doesn’t get sufficient 
energy from their eating routine to keep a solid body weight, 
they may likewise not be getting enough supplements to ward 
off contaminations. Thus, an individual may become ill much 
more of the time, and regular ailments, for example, a cold, can 
last more than they normally would. 
Feeling tired constantly – Calories are an estimation of the 
energy a specific food can give an individual. Not getting enough 
calories to keep a solid weight can cause an individual to feel 
exhausted. 
Anemia – An individual who is underweight is bound to 
have low blood tallies, known as frailty, which causes 
discombobulation, migraines, and weakness. 
Irregular periods – Ladies who are underweight might not 
have ordinary periods, they may discover feminine cycle 
stops, or a juvenile’s first period might be postponed or 
missing. Sporadic or missing periods can cause barrenness.
 
Premature births – As per an examination distributed in An 
International Journal of Obstetrics and Gynecology, a lady 
who is pregnant and underweight is at a higher danger for 
preterm work, which means having a child before 37 
weeks. 
Ayurveda Treatment
Anjum Khanna lists down some tips that Ayurveda suggests in 
order to gain weight in a healthy way,
    Include soybean in your eating routine. Soy is high in 
protein and is great on the off chance that you are a 
veggie-lover searching for great wellsprings of protein. Eat 
a natural product or drink new natural product juice, if 
conceivable consistently or if nothing else three times 
each week. On the off chance that your eating routine 
incorporates non-veggie lover food sources, you can add 
any meat of your choice two times every week. 
    Incorporate more curd, ghee, milk, sugarcane, rice, 
dark gram and wheat in your every day diet. These are 
generally useful for putting on weight in a sound way. 
  Putting on weight doesn’t mean you don’t need to work 
out. To put on weight soundly, one should practice 
consistently to permit the body to use the food you have 
burned-through and further keep your hunger solid. 
   Little amounts of flavors, for example, cinnamon, garlic, 
ginger, cardamom, clove and dark pepper in your eating 
routine assistance in animating your hunger. 
   Rest soundly around evening time. Get at any rate eight 
hours of appropriate rest. Keep away from interruptions 
prior to hitting the sack, similar to cell phones or PCs. Drink a 
glass of cow’s milk with a touch of turmeric for a sound rest. 
Eat at an ordinary speed, neither excessively quick, nor 
excessively lethargic. Eating at a typical speed animates 
the salivary organs, which helps assimilation. 
Try not to stare at the TV, utilize your cell phone or read 
while you are eating. Eat effectively and permit your body 
to be occupied with the demonstration of eating. 
 
Pick a clean and clamor free climate to have your dinners. 
Try not to drink a ton of water previously or after suppers. 
You may take little tastes during dinners in the event that 
you need. In winters, you can taste tepid water during 
dinners. 
About Anjum Khanna
Anjum Khanna is an expert in Ayurveda. Anjum 
Khanna has a deep knowledge of curing all types of 
chronic diseases, particularly in neuromuscular 
diseases, joint disorders, disc prolapse, skin diseases 
and lung, intestine, liver and kidney diseases, Obesity 
treatment, infertility treatment, Suvarnaprashan for 
children, Treatments for Dermatitis, Eczema, Psoriasis,  
Joint ailments of all types, Spondylosis, Paralysis 
treatment, Gynecological problems, Ayurvedic 
antenatal care, postnatal care, diet counselling, 
lifestyle disorders like Diabetes, Obesity, Hypertension. 
Piles, fissure treatment, are carried out.