Food not to eat which does impact on Immunity.
                     Food not to eat which does impact on Immunity
Introduction
• In this world, having immunity is a must thing, especially seeing the climate change and 
many viral infections.
• At this stage, though there are many food which helps you improve your immunity 
system, there are still some you need avoid right now, which harm your Immune 
system.
• In this presentation, let us talk about what to avoid. 
1. Fast Food
• Fast food generally contain, high sugar and fiber and it has been found that most of the 
vendors use poor quality oil to prepare fast food. 
• This is definitely going to hurt your immunity system sooner or later.
2. Food with MSG
• MSG is a flavor alternate route that gives nourishment a tasty umami taste, however it 
has some really cruel consequences for your invulnerable framework. 
• Studies demonstrate that eating nourishments containing MSG can make undesirable 
changes your thymus and spleen, the two of which are key players in your insusceptible 
capacity. 
3. Alcohol
• While these impacts are generally recognizable in individuals who routinely drink to 
abundance, even moderate drinking can briefly bring down your resistant capacity, 
particularly in case you're having every one of your beverages consecutive, rather than 
spreading them out over several days. 
4. Caffeine
• Caffeine may improve your mornings, however it can likewise have some undesirable 
impacts on your safe framework. 
• That increase in vitality that causes you get up toward the beginning of the day can 
likewise accompany the terrible symptom of supported cortisol levels. 
5. Pesticide-Laden 
Vegetables
• Your gastrointestinal tract is home to more insusceptible cells than some other region of 
your body, lodging over 80% of your safe capacity. 
• But artificial color, and pesticides harm the gastrointestinal tract and thus lowers 
immunity of your body.
6. Diet Soda
• While it's liberated from microbiome-upsetting sugar, diet soft drink is stuffed with fake 
fixings, including sugars like aspartame, saccharin, and sucralose, none of which help 
your invulnerable capacity. 
7. Sugary Snacks
• Undesirable strains of microscopic organisms decidedly flourish with sugar, and the 
more they need to benefit from, the quicker they develop, permitting them to swarm 
out helpful microbes. 
• Sugar additionally legitimately impacts your insusceptible framework by seeking space 
with nutrient C, a center supplement for your safe cells. 
8. Foods with Gluten
• Gluten is another continuous flier with regards to "most exceedingly terrible 
nourishments" records, and in light of current circumstances; a protein normally found 
in grains, for example, wheat and grain, gluten is very hard for your body to process.
9. Refined Oils
• most oils are refined, implying that they've been delivered such that strips out the 
supplements and transforms the common atomic structure of the oil. 
• Eating food, cooked in refined oils can put a great deal of weight on your framework, 
prompting the creation of free radicals that harm your sensitive tissues and put your 
body through episodes of transitory irritation. 
10. Smoking
• Smoking simply doesn't cause malignant growth, it additionally can debilitate your 
resistant framework, making you increasingly inclined to diseases. 
• The impacts of tobacco smoke on the resistant framework include: more noteworthy 
weakness to diseases, for example, pneumonia and flu. progressively serious and 
longer-enduring sicknesses, lower levels of defensive cell reinforcements, (for example, 
nutrient C), in the blood.