Food to eat to improve your Immunity.
                     Food to Eat, to Improve your Immunity
1. Citrus Fruits
• After a cold has been detected, most people turn to vitamin C. This is 
how the immune system helps to build up. 
• The production of white blood cells is expected to increase with 
vitamin C. This is important to combat infections. 
2. Red Bell Peppers
• The red bell peppers, ounce-for-once, have twice the amount of 
vitamin C. They are also a rich beta carotene source. 
3. Broccoli
• The vitamins and minerals are supercharged on Broccoli. 
• Broccoli is one of the healthiest vegetables that you may bring on your 
table with vitamins A, C, and E along with many other antioxidants and 
fiber. 
4. Garlic
• In nearly every kitchen in the world, garlic is used. It adds a bit of zing 
to your food and is a must for your wellbeing. 
• Garlic may also helps in lowering the blood pressure in the human 
body and slowing down the hardening of the arteries. 
5. Ginger
• Ginger, after being sick, is just another ingredient that many resort to. 
• Ginger may decrease inflammation, which may lead to decreasing a 
sore throat and other inflammatory diseases. Ginger also may lead to 
nausea reduction. 
6. Spinach
• Not just because Spinach is rich in vitamin C, it made our list. It's also 
filled with countless antioxidants and beta carotene, which can 
increase our immune systems' infection-fighting ability. 
7. Yogurt
• Yogurt can also be a great vitamin D source, so try choosing vitamin D 
fortified brands. 
• Vitamin D allows the immune system to be controlled and is meant to 
improve the natural protection of our body against diseases.
8. Almonds
• Vitamin E tends to take a seat back to vitamin C when it comes to cold 
prevention and control. 
• But for a healthy immune system, vitamin E is important. This is a 
vitamin which is fat-soluble, meaning fat presence needs to be fully 
absorbed. 
• Nuts are filled with antioxidant, such as almonds and often contain 
good fats. 
9. Turmeric
• The vivid yellow and bitter spice has also worked for years to treat 
osteoarthritis and rheumatoid arthritis as an anti-inflammatory drug.
10. Green Tea
• The green and black teas, a kind of antioxidant, are filled with 
flavonoids. 
• Where green tea particularly stands out is another powerful 
antioxidant, EGCG, in its amounts of epigallocatechin gallate. The 
immune function of EGCG has been revealed.