Health Benefits of Guava Fruit.
                     HEALTH BENEFITS 
OF GUAVA
Help lower blood sugar levels
• Guava extract help people with diabetes or those at risk improve blood 
sugar control.
• Rich fibre content in Guavas ensure the proper regulation of sugar level 
preventing diabetes.
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Immunity Booster
• Guavas are one of the richest sources of vitamin C.
• Vitamin C improves resistance and secures you against regular diseases 
and pathogens. Also, it keeps your eyes solid.
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Lowers Risk of Cancer
• Guava leaf extract play a role in cancer treatment.
• Researchers have found that compounds in the guava leaf extract may 
inhibit the growth of cancer cells.
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Treats Constipation
• One guava contains about 12% of your daily prescribed admission of fibre, 
which makes it amazingly gainful for your digestive health.
• Rich amount fibre help the formation of healthy bowel movements, aid in 
retaining water in the body. 
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Improves Eyesight
• Presence of Vitamin A in guava is well known as a booster for vision 
health.
• It can forestall debasement of visual perception, yet even improve vision.
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Beats Toothache
• Guava leaves have an intense mitigating activity and an incredible 
antibacterial capacity which battles disease and eliminates germs. 
• Hence, guava leaves fills in as an awesome home solution for toothache. 
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Stress-Buster
• The magnesium present in guava assists with loosening up the muscles 
and nerves of the body.
• So after a hard exercise or a taxing day at the workplace, a guava can relax 
your muscles, battle stress.
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Weight Loss
•  Guava contain proteins, vitamins and fibre, that helps you lose weight by 
regulating your metabolism. 
• Guava, especially raw guava has far less sugar as compared to apple, 
orange, grape, and other fruits.
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Anti-Ageing Properties
• Guavas are rich in vitamin A, vitamin C and cancer prevention agents like 
carotene and lycopene which help shield the skin from wrinkles. 
• Daily intake of guava, keeps fine lines away.
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THANK YOU