Health Benefits of Mustard Oil.
                     Health Benefits of 
Mustard Oil
How Mustard Oil is prepared?
• Two specific oils extracted from 
mustard seeds are used with the 
name mustard oil: 
• A fatty vegetable oil resulting from 
pressing seeds. 
• An essential oil which results from 
grinding the seeds, mixing them with 
water, and distilling the resulting 
volatile oil.
Benefit 1
• Mustard oil has for centuries been a 
popular staple as a culinary and 
therapeutic agent in India, Rome and 
Greece. 
• This oil is derived from Mustard seeds 
and brings a distinct nutty flavor, 
carrying a vast array of health benefits. 
Benefit 2
• Mustard oil is rich in MUFA, PUFA, Omega 3 & 6, 
Vitamin E, Minerals and Anti-oxidants and has a good 
anti-microbial ability and is anti-inflammatory in nature. 
• It increases heart health and lowers the risk of cancer. 
Benefit 3
• Mustard oil may attribute most valuable 
health benefit to its powerful stimulant 
properties. 
• It helps increase breathing, improves 
metabolism, relieves inflammation in the 
sinus and, most significantly, promotes 
digestion.
Benefit 4
• An investigation report in American Journal of Clinical Nutrition 
indicated that Mustard oil, as a major aspect of a normal eating 
routine, could improve your heart wellbeing by bringing down 
cholesterol and circulatory strain with its high MUFA content. 
Benefit 5
• With its thick consistency and rich Vitamin E content, Mustard oil is 
considered as a characteristic Sunscreen when applied remotely. It 
likewise goes about as a characteristic chemical by opening skin 
pores by invigorating the perspiration organs. 
• Rubbing with Mustard oil is known to help the pigmentation spots 
and improve composition. 
Benefit 6
• Mustard oil saturates and revives the scalp with 
fundamental unsaturated fats and forestalls male 
pattern baldness by warding off dandruff and 
contagious diseases. 
• Blend in with an equivalent amount of Virgin 
coconut oil and back rub scalp for complete hair 
care from root to the tip. 
Benefit 7
• Mustard oil goes about as an antibacterial 
when utilized both remotely and inside. 
• Inside it battles with the bacterial diseases 
in colon, digestion tracts and different 
pieces of stomach related tract. Remotely it 
battles both bacterial and contagious 
diseases of the skin. 
Benefit 8
• Natural Mustard Oil conveys a sensitive 
impactful and nutty flavor which tastes 
extraordinary in numerous plans. 
• It very well may be utilized as cooking oil, 
oil for pickling and remotely for rubbing 
the skin and on hair. 
Benefit 9
• Simply including Pure, Unadulterated, 
natural Mustard oil in your standard 
cooking can bring about solid skin, hair 
and heart, so are esteemed in customary 
societies for its huge number of 
advantages.
Thank You