What are the Pros and Cons of Protein Supplements.
                     What are the Pros and Cons of 
Protein Supplements
Introduction
• Protein powder is a well known 
wholesome enhancement. 
• Protein is a fundamental 
macronutrient that enables 
work to muscle, fix tissue, and 
make catalysts and hormones. 
Weight Loss
• Utilizing protein powder as a 
periodic supper substitution or 
supplement to a low-calorie diet 
can improve hunger control and 
empower consistent weight 
reduction. 
For Athletes
• Indeed, even competitors who 
have probably the most elevated 
needs can address their issues 
through nourishments. 
Muscle Gain
• Protein powder, explicitly whey 
powder, can upgrade fit 
muscle gain when joined with 
ordinary opposition 
preparation. 
Protein Diet
• Protein powder is a well known 
substitute for those who are 
getting allergy from certain 
proteins. 
• Protein powder works as 
supplements for them. 
Kidney Issues
• Abundance protein, regardless of 
whether you get it through protein 
powder or another source, may 
bring up your danger of kidney 
ailment, kidney stones or 
osteoporosis. 
Dehydration
• Lack of hydration is likewise a 
hazard for those consuming a 
much amount of protein. 
Steroids
• Some protein powders may 
contain unlisted fixings, for 
example, energizers or even 
steroids.
Conclusion
• It's important to consume whole 
foods, because they provide a 
variety of nutrients as well as 
fiber and Protein powders are 
really meant as a supplement
• But excess of anything is good 
for nothing.