Tips to become mentally strong.
                     TIPS TO BECOME 
MENTALLY STRONG
INTRODUCTION
• Mental Strength is the capacity of an individual to deal 
effectively with pressures and challenges.
• Building mental strength is fundamental to living 
your best life.
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TECHNIQUES FOR DEVELOPING MENTAL TOUGHNESS
• Positive Thinking
• Anxiety Control
• Visualization
• Goal Setting
• Attention Control
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STRTEGIES TO DEVELOP MENTAL 
STRENGTH
CONTROL
• The control component can be considered your self-
esteem.
•  To be high on the Control means to feel comfortable 
in your own.
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ESTABLISH HEALTHY WAYS TO DEAL WITH EMOTION
• Emotions is only part of the battle; you need skills to 
regulate your emotions.
• Experiment with deep breathing, exercising, 
meditating and spending time in nature are that 
could help.
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IDENTIFY AND REPLACE UNHEALTHY THOUGHT PATTERNS
• Pay attention to your thoughts. You'll likely notice 
common themes and patterns.
• Perhaps you talk yourself out of doing things that feel 
scary.
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TAKE POSITIVE ACTION
• The best way to train your brain to think differently is 
by changing your behaviour.
• Seek out people who inspire you to be your best.
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PRACTICE MINDFUL HAPPINESS WHILE COMMUTING
• Mindfulness is about being in the moment. 
• To get comfortable with being happy, practice being 
mindfully happy.
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PRACTICE 10 MINUTES OF SELF-CARE DAILY
• Self-care can be something that can give you self 
space.
• For example locking yourself in the bathroom for five 
minutes just to have some alone time.
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VISUALIZE YOUR GOALS 
• Take the time to visualize the end result of your goals 
and also the challenges you’ll overcome in between.
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THANK YOU