TOP 10 FOOD HELPS IN THE BULKING DIET AT HOME
                     TOP 10 FOOD HELPS IN THE 
BULKING DIET AT HOME
Sallmon
• It is a  great calorie-dense late 
night protein source.
•  It is packed with omega-3 fats 
which will help fight 
inflammation.
•  It keep your joints pain free as 
your training volume increases.
Image source: Google image
Skiinlless  chiicken  thiigh
• It is a muscle building foods that 
can give you the protein you 
need.
• Chicken thighs are a nice 
alternative to chicken breasts.
• It gives you extra calories for your 
muscle building efforts.
Image source: Google image
LLeeaan  beeeeff  orr  biisson
• Cuts of meat trim away any visible 
fat before cooking to ensure a high 
quality protein.
• Lean beef or bison is a natural 
source of creatine.
• It is one of the best sources of 
stearic acid, a unique saturated fat 
that has no impact on your 
cholesterol level.
Image source: Google image
Quiinoaa
• Getting starchy carbohydrates 
first thing in the morning is an 
essential for getting the 
calories your need.
• One serving packs 33% of your 
daily zinc needs, a nutrient 
essential for optimal 
testosterone.
Image source: Google image
Rolllleed  oaattss
• Oats are extremely 
versatile grain that you can 
use to easily bump up your 
calories.
• Rolled oats can be eaten as 
oatmeal for breakfast, or 
mixed together with 
chocolate protein powder.
Image source: Google image
SSprroutteed  ggrraaiin  brreeaadss
• Sprouted grain breads are 
made from grains only after 
the grain has sprouted giving 
them a lower carbohydrate and 
higher protein.
• Sprouted grain breads also 
have a lower glycemic index 
than traditional breads. 
Image source: Google image
Avvoccaado
•  Avocados contain high levels of 
monounsaturated fats
• Switching to a diet high in 
monounsaturated fats can 
prevent the redistribution body 
fat towards your abs. 
• This will help you keep your 
midsection tight while your get 
bigger. 
Image source: Google image
EExxttrraa  vviirrggiin  olliivvee  oiill
• Extra virgin olive oil can be 
used in cooking a low 
temperatures and drizzled on 
salads.
• It is loaded with polyphenols; 
a power class of antioxidants 
that will help keep the 
oxidative stress created by 
your intense training.
Image source: Google image
CCooccoonnuut tm miliklk
• Coconut milk is the magic 
muscle building bullet.
• coconut milk contains 
medium chain triglycerides 
(MCTs). 
• MCTs are saturated fats that 
are absorbed and digested 
differently than the other fats
Image source: Google image
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