Top 10 Health Benefits of Pineapple.
                     Top 10 Health 
Benefits of 
Pineapple
1. Rich with Nutrients
Pineapple has high nutritional value.
One cup of pineapple contains:
Calories: 82.5
Fat: 1.7 grams
Protein: 1 gram
Carbs: 21.6 grams
Fiber: 2.3 grams
Vitamin C: 131% of the RDI
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Image
2. Boost immune system
• Pineapples are loaded with wellspring of vitamin C and, 
truth be told, contain half of the day by day prescribed an 
incentive for a grown-up as indicated by Food and Drug 
Administration. 
• Vitamin C is additionally an essential water-solvent cancer 
prevention agent that battles cell damage.
3. Strengthen the bones
• Along with vitamin C, pineapples likewise have a lot of 
manganese which reinforces bones and interfacing tissues. 
• One cup of crisp pineapple juice contains over 70% of the 
necessary day by day portion of manganese. 
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4. Remedy for sinuses
     and allergy
• Once more, it's everything about vitamin C and bromelain 
which assists with diminishing bodily fluid in the throat and 
nose. 
• On the off chance that you are presented to occasional 
sensitivities consolidate pineapples to your eating regimen, 
alongside some extra bromelain enhancements to back off 
your condition.
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5. Reduce blood clot
• Bromelain diminishes extreme coagulation of the blood. 
• Regular customers, airline stewards, travellers, and 
different people in danger for blood clusters, pineapples 
ought to be your go-to nibble!
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6. Keep the eyes healthy
• Because of the elevated levels of cancer prevention agents 
and vitamin C, pineapple lessens the danger of macular 
degeneration – an eye sickness, causing vision lose.
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7. Treat colds and cough
• On account of the colossal degree of calming bromelain and 
vitamin C, pineapple can be an extraordinary solution for 
treating terrible colds and hacking. 
• Bromelain is likewise known to decrease growing and 
respiratory issues.
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8. Reduce blood pressure
• Among different nutrients and minerals, pineapples contain 
a lot of potassium. 
• Potassium is a solid regular vasodilator, which means it 
facilitates the strain of the veins and elevates appropriate 
blood course to different pieces of the body. 
• As your veins unwind, your circulatory strain decreases and 
the progression of blood is less confined. 
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9. Help with mental health
• Getting enough amino acid, alongside different 
supplements like nutrient B is fundamental to keep your 
neurological framework going easily – for enough vitality 
and positive mind-set hormones.
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10. Prevent hair loss
• Pineapple extricates, when applied to the scalp, are known 
to give indispensable supplements to the follicles to cause 
your hair to develop better, thicker, and increasingly 
sparkling.
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