Top 10 High Protein Food to Eat.
                     Top 10 High 
Protein Food to Eat
1. Eggs
• They're a magnificent wellspring of nutrients, minerals, solid fats, eye-
ensuring cell reinforcements, and cerebrum supplements that you need. 
• Entire eggs are high in protein, yet egg whites are practically unadulterated 
protein. 
2. Almonds
• Almonds are a well known sort of tree nut, wealthy in protein. 
• They are plentiful in fundamental supplements, including fiber, vitamin E, 
manganese, and magnesium. 
• Almonds are not appropriate for individuals who have a nut allergy. 
3. Chicken Breast
• Chicken Breast is one of the most famous protein-rich nourishments. 
• On the off chance that you eat it without the skin, a large portion of its 
calories originate from protein. 
• Chicken breast is additionally exceptionally simple to cook and adaptable. It 
can taste flavorful in a wide scope of dishes. 
4. Tuna
• Tuna is a well known sort of fish. 
• You can eat it hot in a scope of prepared dishes or cold in plates of mixed 
greens. It's low in fat and calories however a rich wellspring of protein. 
• One can (142 grams) contains 27 grams of protein and just 128 calories. 
5. Broccoli
• Broccoli is a solid vegetable that gives nutrient C, nutrient K, fiber, and 
potassium. It additionally gives bioactive supplements that may help ensure 
against malignancy. 
• Calorie for calorie, it's high in protein contrasted and most vegetables. 
6. Lean Meat
• Lean meat is high in protein, just as profoundly bioavailable iron, nutrient 
B12, and a lot of other essential supplements. 
• Protein content: 53% of calories. One 3-ounce (85-gram) serving of lean 
sirloin steak contains 25 grams of protein and 186 calories. 
7. Whey Protein
• Whey protein is an excellent protein from dairy nourishments that can 
assist work with muscling mass. It might likewise help weight reduction. 
• On the off chance that you'd prefer to attempt whey protein supplements, 
an enormous assortment is accessible on the web. 
Source: flipkart
8. Lentils
• Lentils are a kind of vegetable. They are high in fiber, magnesium, 
potassium, iron, folate, copper, manganese, and different supplements. 
• Lentils are among the world's best wellsprings of plant-based protein, and 
they're a magnificent decision for veggie lovers and vegetarians. 
9. Pumpkin Seeds
• Pumpkins contain palatable seeds called pumpkin seeds. 
• They're staggeringly high in numerous supplements, including iron, 
magnesium, and zinc. Protein content: 22% of calories. 
• One ounce (28 grams) has 9 grams of protein and 158 calories
10. Brussels Sprouts 
• Brussels sprouts are another high protein vegetable identified with broccoli. 
• They're high in fiber, nutrient C, and different supplements. 
• Protein content: 28% of calories. One-half cup (78 grams) contains 2 
grams of protein and 28 calories