Easy Home-Remedies To Treat Shoulder Pain
                     Easy Home-Remedies To 
Treat Shoulder Pain
An Overview
Shoulder pain is one of the most common problems that can affect 
anyone. It may involve ligaments, cartilage, nerves, tendons, or, 
muscles. It can also include a hand, neck, arm, and shoulder blade. Well, 
there are many home remedies that can help you get rid of shoulder 
pain and restore motion in the shoulder joint. 
However, if your pain persists for too long then you should consult a 
shoulder specialist. AOSM is a well-known medical center where you get 
treatment from the best shoulder surgeons in Delhi. 
Let’s dive into some easy home 
remedies that you can use to treat 
shoulder pain at home:
(i) (ii)
Anti-Inflammatory 
Heat Therapy
Medication
(iii) (iv)
Muscle Relaxants Shoulder Stretches
Anti-Inflammatory 
Medication
Nonsteroidal anti-inflammatory medications or 
NSAIDS can help you get instant relief from 
swelling and shoulder pain. You can also have 
naproxen, aspirin, or ibuprofen. 
These medications are important in tendonitis, 
arthritis, rotator cuff injuries, and other 
shoulder injuries. 
Heat Therapy
This is one of the most effective therapies 
to soothe a stiff shoulder or relax tense 
muscles. 
For heat therapy, you can use a heating 
pad, hot water bottle, or gel. Heat 
therapy can help you with swelling and 
shoulder pain. 
Muscle Relaxants
Muscle relaxants like baclofen, 
cyclobenzaprine, and tizanidine can help you 
treat muscle tension or spasms around the 
shoulder joint. 
However, you need to be careful while 
consuming muscle relaxants as these can 
cause drowsiness. So, avoid consuming muscle 
relaxants while driving. 
Shoulder Stretches
Shoulder stretches can help you keep 
your shoulder joints flexible and strong. 
So, try to do low-impact shoulder 
exercises and stretches. 
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