Easy Remedies To Treat Shoulder Pain At Home
                     Easy Remedies To 
Treat Shoulder Pain 
At Home
An Overview
Shoulder pain is the most common problem that can cause to 
anyone. It is one of the most complicated joints of our body. It is a 
ball-and-socket joint that consists of three main bones including the 
clavicle (collarbone), the humerus (long arm bone), and the scapula 
(which is also known as shoulder blade). 
Shoulder pain may include ligaments, nerves, muscles, neck, hand, 
arm, cartilage, tendons, or the shoulder blade. It’s possible to treat 
mild shoulder pain at home but if the problem continues for more 
than two weeks then it’s better to visit a shoulder specialist. 
AOSM is a med-center that provides treatment for shoulder pain. 
Here, you will get the best shoulder surgeons in Delhi.
The process of shoulder pain involves strengthening muscles and 
soothing inflammation (swelling and redness).
Following Are The Easiest 
Remedies To Treat 
Shoulder Pain At Home:
● Cold Compress
● Simple Compression
● Pain Medication
Cold Compress
This can be very helpful in reducing 
swelling of the shoulder. Cold compress 
numb sharp pain and give you instant relief. 
Just grab an ice pack and apply it on the 
shoulder for up to 20 minutes. You can also 
use a bag of frozen peas or a frozen gel 
pack. 
Wrap the pack with a towel. Repeat this five 
times a day!
Simple Compression
This helps in swelling and redness of 
the shoulder. Just wrap an elastic 
medical bandage over your shoulder. 
However, don’t wrap it too tight as it 
blocks the blood flow. 
You can use a regular ACE bandage or 
a cold compression bandage for this 
remedy.
Pain Medication
In order to get relief from the pain, you 
can have aspirin or acetaminophen. This 
gives you better sleep and helps you to 
recover fast. 
Some painkillers cause side effects like 
heartburn, stomach upset, and more. 
So before having anything, consult a 
good doctor!
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