Effective Home Remedies for Knee Pain
                     Effective Home 
Remedies for 
Knee Pain
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An Overview
Knee pain is one of the most common health problems. There can be many 
reasons behind knee pain. However, the most common reasons for knee 
pain are related to injury, aging, or repeated stress on the knee joint. Well, 
people of any age can develop knee pain but physically active, and elderly 
people are more prone to knee pain. A torn cartilage or a ruptured ligament 
can be the reason behind knee pain. Knee pain can be the result of short-
term or long-term problems. 
Well, several short term knee issues do not require help from doctors and 
can heal with some home remedies. However, some long term knee 
problems need knee specialist’s advice. Are you experiencing knee pain for 
a long time? AOSM is one of the best medical centers in Delhi that provides 
effective treatment to help you get relief from pain. Here, you will get 
treatment from the best knee surgeons in Delhi. 2
Let’s Dive Into Some Effective Home 
Remedies That Help You Get Relief From 
Knee Pain:
 Physical Activity
 Posture and 
Support
 Heat 
Compression
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Physical 
Activity
Well, exercise is extremely important 
for everyone. It helps you keep your 
body and mind fit. In fact, exercise 
plays a major role in the treatment 
of knee pain. 
It delays the development of 
osteoarthritis (OA). So, you should 
exercise regularly. You can include 
cycling, walking, yoga, and 
swimming to strengthen your leg 
muscles. 4
Posture and 
Support
Your posture can be a major cause of 
knee pain. Following are some 
measures that help you reduce knee 
strain:
• Avoid couches or chair
• Avoid slouching or leaning
• Wear the right shoes
• Avoid prolonged sitting
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Heat 
Compression
Heat compression is very effective in 
the treatment of knee pain. In fact, it 
is used to ease pain from arthritis. 
This technique not only reduces pain 
and swelling but also improve the 
mobility of your knee joint.
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• +91 (11) 460-62876
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