Effective Tips to Get Recovered from a Torn Meniscus
                     Effective Tips to Get Recovered from a 
Torn Meniscus
Overview
Meniscus tear is one of the most common knee injuries. Usually, athletes are at 
risk for meniscus tears. Clearly, meniscus tear can be occurred at any age and at 
any time. When people talk about torn cartilage, it usually means torn meniscus. 
Honestly, tear in the meniscus can be very painful. In fact, it limits your mobility as 
well. Well, the key to minimize your pain and improve your range of motion is 
follow tips to repair the damage. AOSM is a popular med-clinic that has the 
best meniscus surgeons to help you minimize pain and improve your range of 
motion.
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Here are some effective tips to get recovered 
from a torn meniscus: 
⊡ Practice RICE 
⊡ Try Over-the-Counter Pain Relievers
⊡ Lean on Crutches
⊡ Rehab with Diligence
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Practice RICE 
RICE (Rest, Ice, Compression, and Elevation) is one of the 
most effective techniques that can help you alleviate knee 
pain, minimizes stiffness, and improves your range of motion. 
Following RICE can help you swelling and inflammation too.
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Try Over-the-Counter Pain Relievers
Usually doctors recommend nonsteroidal anti-inflammatory 
drugs (NSAIDs) to help minimize pain. Taking medications can 
help you ease pain and swelling. Well, over-the-counter 
(NSAIDs) involve naproxen (Aleve) and ibuprofen (Motrin, 
Advil) to get relief from pain.
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Lean on Crutches
Depending on the condition, some people require crutches 
before surgery and many people need surgery after operation. 
It’s quite frustrating but very important and help you with 
recovery. You can ask your physical therapist or 
physiotherapist when you can stop using crutches.
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Rehab with Diligence
Recovery is very important. Therefore, it requires your 
attention. So, make sure that you are following your recovery 
tips properly. Also, do not miss any appointment with your 
doctor.
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THANKS!
Contact Us
[email protected]
+911146062876
www.aosm.com
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