Exercises for Lower Back Pain
                     Exercises for Lower Back Pain
Overview
Back pain is one of the most common health problems that people report today. 
According to a recent survey report, 8 out of 10 people are suffering from back 
pain. Are you experiencing back pain? AOSM is one of the 
best physiotherapy centre in Delhi that provides treatment to help you get rid of 
back pain. Besides treatment, there are many exercises that can minimize back 
pain and improves your range of motion.
Following are top exercises that can help you 
deal with lower back pain: 
 Knee rotation
 Knee to chest
 Child’s pose
 Pelvic tilts
Knee Rotation
Knee rotation is the easiest and most effective exercises that you can 
perform to alleviate knee pain. In order to perform knee rotation, you 
need to place your feet on the ground, bend them and gently move them 
in a wiper motion. Perform this exercise 8 to 10 times every day.
Knee to Chest
This is another physical movement that can help you reduce back pain. 
Lay down on your back and gently pull your knees towards your chest. 
Hold the position for 20 seconds and repeat.
Child’s Pose
Start this position with your knees apart. Now, reach out in front of your 
and hold the position for 30 seconds. This is an amazing pose that can 
help you get rid of knee pain.
Pelvic Tilts
In order to perform this effective exercise, you need to lay down. Now, 
arch your lower back and flatten it back to the ground. Perform this move 
30 times every day.
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