Best Exercises to Get Relief from Shoulder Pain
                     Best Exercises to Get 
Relief from Shoulder 
Pain
An Overview
Shoulder pain is a common health problem. Clearly, there are 
many home remedies that help you treat shoulder pain. However, 
not all shoulder problems can be treated by following home 
remedies. Some may need professional medical help! 
If you are experiencing shoulder pain for too long, then you 
should consult a doctor. AOSM is one of the best med-centers 
that effective treatment to help you get relief from shoulder pain. 
Here, you will get treatment from the 
best shoulder surgeons in Delhi.
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Following are some of the best 
exercises that can help you treat 
shoulder pain:
 Across-the-chest stretch
 Neck release
 Chest Expansion
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Across-the-chest stretch
This is one of the best exercises that help you 
increase flexibility and improve your 
shoulder’s range of motion. If you are feeling 
too much pain, then you can lower your arm 
too. 
In order to do this exercise, bring your arm in 
front of your chest and pull it with your other 
hand. Now, hold this position for few seconds 
and repeat on the other side.
4
Neck release
This is one of the best exercises that help you 
increase flexibility and improve your 
shoulder’s range of motion. If you are feeling 
too much pain, then you can lower your arm 
too. 
In order to do this exercise, bring your arm in 
front of your chest and pull it with your other 
hand. Now, hold this position for few seconds 
and repeat on the other side.
5
Chest Expansion
This is one of the best exercises that help you 
increase flexibility and improve your 
shoulder’s range of motion. If you are feeling 
too much pain, then you can lower your arm 
too. 
In order to do this exercise, bring your arm in 
front of your chest and pull it with your other 
hand. Now, hold this position for few seconds 
and repeat on the other side.
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Thanks!
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