Exercises to Get Relief From Shoulder Pain and Tightness
                     Exercises to Get 
Relief From 
Shoulder Pain and 
Tightness
An overview
Shoulder pain is one of the most common problems that people 
experience in day-to-day life. Certainly, there are some home 
remedies that can help you get relief from shoulder pain. 
However, if the pain still persists then you should seek medical 
attention. 
AOSM is one of the most trusted and reliable medical centres 
that provides treatment for all joint problems. In this medical 
centre, you will get treatment from the 
best shoulder surgeons in Delhi. Apart from home remedies, 
you can try some shoulder stretches and exercises that can 
help you reduce pain and improve the motion of your shoulder. 
Exercises to Get Relief From 
Shoulder Pain and Tightness
01 Across-the-chest stretch
02 Neck release
03 Shoulder circles
Across-the-chest 
stretch
This is one of the best exercises that can help you improve 
your range of motion and increase flexibility in your 
shoulder joints. 
In order to perform this stretch, bring one arm across your 
chest and press it with the support of another arm. Now, 
hold this position and repeat on the other arm. 
Neck release
It is a great exercise to loosen tension in your shoulder joint 
and neck. Just lower your chin towards your chest and 
stretch your neck. 
Now, gently lift your neck and tilt it to the right then left. Do 
each side 5 to 8 times. 
Shoulder circles
Just as the name suggests, you need to make circles with 
your hands which increases motion in your shoulder joints 
and improves flexibility. 
You can do this exercise while sitting on a chair or while 
standing. 
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