Exercises To Strengthen Your Knee Joints
                     Exercises To Strengthen 
Your Knee Joints
An Overview 
The knee is one of the largest joints of the human body and is more 
prone to injury and pain. Anyone can experience knee pain. 
One of the most common types of knee injuries are anterior cruciate 
ligament (ACL), Fractures, Torn meniscus, Knee bursitis, and Patellar 
tendinitis, Dislocations, Sprains, and more. 
Are you experiencing knee pain for too long? It may be a serious injury. 
AOSM is the best med-center in Delhi. Here, you will find the 
best meniscus surgeons that treat a knee injury. However, you can 
protect your knees from injuries.
Following Are The Exercises That 
You Should Perform Daily To 
Strengthen Your Knee Joints:
 Quadriceps Setting
 Mini-Squats
 Straight Leg Raise
Quadriceps 
Setting
This is an isometric exercise that strengthens 
your quads and front thigh muscles. To 
perform this exercise, you need to sit on the 
ground and extend your legs. 
Now, just focus on contracting and tightening 
your quadriceps or front thigh muscles. Hold 
this position for 10 to 20 seconds and repeat 
at least 10 times. Take rest for 30 to 40 
seconds between the sets.
Mini-Squats
This is another type of exercise that helps you 
strengthen your quads. To perform this 
exercise, you need to stand lying your back 
against a wall. 
Make sure that your feet are shoulder-width 
apart. Now bend your knees slightly and feel 
the pain in your thighs. Don’t let your squat 
go too deep. Hold the position for 10 to 20 
seconds and repeat at least 10 times.
Straight Leg Raise
This exercises not just strengthen your front 
thighs or quads but stretch your hamstrings 
too. To perform this exercise, you need to lie 
down on the floor and raise you one leg to 45 
degrees and then repeat. 
Follow the same with another leg too. 
Perform at least 25 repetitions with 20 to 30 
minutes rest between the sets.
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