Home Remedies To Treat Sports Injuries
                     Home Remedies To 
Treat Sports Injuries
AN OVERVIEW
Well, sports injuries are extremely painful and sometimes 
lead to a serious health problem. Certainly, there are 
many ways to treat sports injuries. But, if you are 
experiencing pain for a very long time then it’s better 
to consult a doctor. 
AOSM is a well-known med-care center that has the 
best orthopaedic surgeon in Delhi that provides treatment 
for sports injuries. This is also known as the best 
sports medicine center in Delhi. Well, there are several 
home remedies to treat sports injuries.
2
Following are some of the home remedies 
that help you treat sports injuries:
▪ Rest
▪ Ice
▪ Compress
▪ Elevate
3
Rest
This is one of the most important 
things in the healing process. Always 
keep in mind that an injured muscle is 
weaker and more vulnerable to future 
injury. 
Thus, don’t push yourself and take a 
break. This will not just help you 
heal your injury fast but also 
prevents you from future injuries.
4
Ice
Ice is very beneficial to treat an 
injury. Just grab an ice pack and 
apply it to the affected area. In 
fact, you can also use a bag of frozen 
peas or can simply use ice cubes 
wrapped in a towel to treat your 
injury. 
Apply this on your injury for 15 to 20 
minutes. Cold compression cools the 
injured area and prevents swelling and 
redness.
5
Compress
Compression helps to minimize swelling 
and prevents the build-up of fluid. 
This also helps in easing your pain 
and keep the affected area 
immobilized. 
However, if the bandage causes 
numbness or tingling then rewrap it 
loosely. Do not wrap the bandage very 
tight. Keep it loose.
6
Elevate
Elevation helps in minimizing the swelling and 
gives you relief. 
So, keep the affected area elevated.
7
Thanks!
Contact Us
[email protected]
+91(11)460-62876
8