Knee Pain – Dos and Don’ts
                     Knee Pain – Dos and Don’ts
Overview
Knee pain is one of the most common health problems that 
people report! The biggest joint in your body are your knee 
joints. You knee joints help you stand, sit, walk, run, lift and 
more. It’s no secret that knee pain is very frustrating but 
there are so many things that you can do manage your knee 
pain. However, if home remedies are not working on for you, 
then consulting knee specialists is an ideal move. AOSM is a 
popular med-clinic that provides treatment for knee pain. 
AOSM have the best knee surgeons for knee treatment.
Let’s dive into some dos and don’ts for 
knee pain:
• Don’t: Stay on the Couch for Too Long
• Do: Rest a Sore Knee
• Don’t: Risk Trips, Slips, or Falls
• Do: Try Braces or Sleeves
Don’t: Stay on the Couch for Too 
Long
It’s no secret that rest is important to get relief from knee 
pain and prevent injuries. If you want to minimize knee pain 
and improves your range of motion, then you need to keep 
your knee joints moving. Therefore, it’s imperative to 
include low-impact workouts in your daily routine.
Do: Rest a Sore Knee
In case of minor knee pain, rest for 1 or 2 days is required 
only. However, if your condition is critical, then you should 
take proper rest. Taking proper rest can help you keep your 
knee joints healthy and pain free.
Don’t: Risk Trips, Slips, or Falls
Always wear the right shoes, if you are experiencing knee 
pain. Usually, doctors recommend people low-heeled shoes 
with soft rubber soles. Right shoes prevent further injuries 
and improves motion as well.
Do: Try Braces or Sleeves
If you are experiencing knee pain, then try braces or sleeves 
to prevent further complications.
Thanks
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