How to Manage Arthritis and Joint Pain During Winters?
                     How To Manage Arthritis And 
Joint Pain During Winters?
Overview
The Winter season is the most difficult time of the year for people suffering from joint 
pain. Cold weather makes joint pain even more agonizing to deal with. Whether you 
are suffering from arthritis or joint pain, the condition can be more difficult during 
winters. Winter weather can cause achy joints and reduce the range of motion. If you 
are experiencing persistent joint pain, then you should consult a specialist. AOSM is a 
popular medical centre that has the best arthroscopy surgeons in Delhi. They diagnose 
the problem and provide treatment to help you get rid of joint pain. There are some 
home remedies too you can do to get relief from joint pain. 
Tips to Manage Arthritis and Joint Pain 
During Winters
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1 Get Moving
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2 Wear the right footwear
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3 Stretch it out
Get Moving
You need to understand that joints are designed to move. 
Whether you are suffering from arthritis or joint pain, you 
should get moving to combat inflammation and stiffness. 
Following a good exercise regimen can help you minimize 
joint pain and improve your range of motion. 
Wear the Right Footwear
While doing exercise or any physical activity, make 
sure that you are wearing the right shoes. This will 
minimize the risk of injuries and improve movement.
Stretch It Out
Stretching is one of the best ways to keep your joints 
healthy. Regular stretching makes your joints flexible 
and retains your range of motion. You can also indulge 
yourself in yoga as well. Apart from this, staying 
hydrated can help you improve your overall health and 
wellness. 
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