Best Post COVID-19 At-Home Exercises That Can Help You Regain Your Strength
                     Best Post COVID-19 At-Home 
Exercises That Can Help You 
Regain Your Strength
AN OVERVIEW
You may have tested negative but post COVID-19 symptoms can 
cause many other problems! Extreme fatigue, muscle pain, joint 
pain, and breathlessness are some of the common problems that 
people face after tested negative for COVID-19. Are you 
experiencing anxiety and fatigue while doing functional activities 
while recovering from COVID-19? 
Well, you should consult a physiotherapist. AOSM is the 
best physio centre in Delhi that provides effective treatment for 
joint pain and other musculoskeletal problems. Physiotherapists 
recommend exercises that can help you get relief from pain, build 
up your strength, and maximize your recovery process. 
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Let’s dive into the best 
COVID-19 At-Home exercises 
that can help you speed up 
your recovery:
▸ Go For A Walk
▸ Leg and Toe Lifts
▸ Jogging Intervals
▸ Yoga
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“ Go For A WalkNo matter you were into some sports 
activities or not, a daily walk is 
recommended by doctors during the 
recovery of COVID-19. 
Initially, start with a 10 to 15-minute 
walk and slowly increase the pace. 
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“ Leg and Toe LiftsMove your body. In order to perform 
these exercises, you need to stand 
straight! Now, raise your heels and 
lower them down slowly. 
This is an excellent exercise to 
strengthen your legs. 
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“ Jogging IntervalsIf you feel good while walking, then 
you should start jogging as well. 
Initially, you can briskly walk for 10 
minutes and then jog for 1 and two 
minutes. This is an incredible way 
to keep your body moving.
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“ YogaYoga is a great way to get yourself 
recovered from post-COVID 
complications. 
So, you should include some yoga 
asana and breathing techniques in 
your daily morning schedule. 
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