Post Knee Replacement Surgery Exercises
                     Post Knee 
Replacement 
Surgery 
Exercises
An 
Overview
Experiencing knee pain for too long?
AOSM is the best med-center in Delhi that have the 
best knee surgeons in Delhi. You can visit here to treat your joint pain.
Knee replacement surgery adds benefits to your lifestyle and makes you 
healthier. After surgery, you can get back to several activities that were too 
painful for you before. Usually, people can resume their normal activities 
after 12 weeks of knee replacement surgery. 
However, it’s important to consult your doctor before stepping into any new 
sport activity. Your doctor will tell you a suitable physical activity plan. 
According to experts if you have osteoarthritis then you should be active as 
much as you can.
Following Are The Few Exercises That You Can 
Do To Speed Up The Recovery After Knee 
Surgery:
• Walking
• Swimming
• Cycling
Walking
It is one of the best exercises that you 
should do regularly to strengthen your 
knee joints. In fact, it is a great way to 
burn calories and improve the blood 
circulation of your heart. 
You can start with short walks and 
increase slowly. Keep track of the 
distance you walk every day and 
improve daily. Doctors do not 
recommend running or jogging after 
knee replacement surgery.
Swimming
Swimming is a very good physical 
activity that helps in strengthening 
your legs. You can try aqua aerobics 
too. 
Many people get into swimming 3- to 
–6 weeks after knee replacement 
surgery. But, it’s imperative to ask 
your doctor first.
Cycling
It is an amazing way to regain 
strength in your knee joint. Whether 
you have a real bicycle or an 
exercise machine, you can do it. 
But ride on a flat surface and then 
increase the distance slowly. If you 
have a stationary bicycle then 
peddling backward and forward will 
help you a lot.
Thanks!
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