Post-Knee-Arthroscopy Exercise Program That You Should Follow
                     Post-Knee-Arthroscopy 
Exercise Program That 
You Should Follow
1
An 
Overview
In order to get recovered completely after knee 
arthroscopy, regular exercise is crucial. Daily knee 
exercises can help you restore mobility and strength to 
your knee joints. In fact, a majority of arthroscopic 
surgeons recommend an effective exercise program to 
help you get recovered fast. 
AOSM is the best medical centre in Delhi that provides 
treatment for all joint injuries. Here, you will get treatment 
from the best arthroscopic surgeons in Delhi. They provide 
you with an effective rehabilitation program that can help 
you get back to your normal lifestyle. 2
Post-Knee-Arthroscopy 
Exercise Program That You 
Should Follow:
 Quadriceps Contraction
 Hamstring Contraction
 Straight Leg Raises
3
Quadriceps 
Contraction
This is a wonderful exercise to strengthen your knee 
joints after arthroscopy. Lie down on your stomach. 
Grab a towel roll it and place it under the ankle of 
your involved knee joint. 
Now, slowly press the towel roll. Hold this position 
for a few seconds, relax and repeat. 
4
Hamstring 
Contraction
These exercises do not require any movement. All 
you need is to bend your knees to approximately 
10 degrees. 
Now, tighten the muscles of your hamstrings for a 
few seconds, relax and repeat. 
5
Straight Leg Raises
Straight leg raise is one of the easiest exercises that 
you can do to increase the strength of your knee 
joints. In order to perform straight leg raises, you 
need to lie down on your back and slowly lift the leg 
approximately 6 inches. 
Now, hold the position, relax, and repeat. Also, 
make sure that your involved leg is straight. 
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