What are the reasons for lower back pain
                     What Are The Reasons For Lower 
Back Pain?
  Overview
The lower back is also called the lumbar region. A 
majority of people have experienced pain in the lower 
back at some point in life. In fact, it is one of the 
common health problems across the globe. 
Fortunately, it can be better on its own in a majority 
of cases. There are many treatment options that can 
help you get rid of back pain. Are you struggling with 
lower back pain? Well, you should consult the 
best orthopaedic doctor.
Following are some reasons for lower back pain that you 
should prevent:
1. Your Job 2. Your Bag 3. Your Workout
4. Your Posture
01
Your Job
If your job involves pulling, lifting or anything that twists the 
spine, it may lead to back pain. Apart from this, sitting at a 
desk all day contributes to back pain. You are at risk of back 
pain if you are sitting uncomfortably and tend to slouch.
02
Your Bag
If you are wearing your backpack, purse, or briefcase 
over your shoulder, then you are at risk of back pain. 
Clearly, an overstuffed bag on your shoulders for a 
long time can cause lower back pain.
03
Your Workout
Overdoing the gym is one of the common causes of back pain. 
In fact, if you are not active for several days and then spend 
many hours at the gym, you will experience back pain.
04
Your Posture
Posture matters a lot. In fact, bad posture leads to lower back 
pain. So, it’s imperative to improve your body posture. You can 
indulge yourself in some exercises to improve your body 
posture.
Thanks
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