Reasons Behind Shoulder Stiffness and Neck Pain in Winters
                     Reasons Behind Shoulder Stiffness 
and Neck Pain in Winters
Overview
Experiencing joint pain is quite common during winters! A drop in temperature 
significantly affects our bodies. Are you experiencing shoulder pain and stiffness? You 
can try some home remedies like stretching, massaging, etc. However, if the pain 
persists then you should consult a shoulder surgeon. AOSM is one of the popular 
medical centres that have the best shoulder surgeons in Delhi. They diagnose your 
problem and provide the best solution to help you get back to your normal routine. 
Shoulder pain can make basic tasks like dressing, bathing, driving, and carrying things 
impossible. In fact, sleep can be frustrating as you switch positions to seek comfort. 
Common Causes of Shoulder Stiffness 
and Neck Pain in Cold Weather:
 Hypersensitivity To Cold Weather
 Increased Stress Due To Cold Weather
 Inactivity During Cold Weather
Hypersensitivity To Cold Weather
If you have any precondition like any injury or rheumatoid arthritis, your joints will 
experience more pain in cold weather. However, no evidence can explain the fact that 
change in weather can flare up joint pain. 
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Increased Stress Due To Cold Weather
During wintertime, people usually shrug their shoulders and bend slightly to 
keep themselves warm. This leads to poor body posture resulting in shoulder 
stiffness and neck pain. 
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Inactivity During Cold Weather
Undeniably, staying inside is quite tempted during the winter season. 
However, it leads to joint pain. Thus, it’s imperative to exercise regularly! Daily 
workout and stretching exercises can help you improve movement and 
mobility. Apart from this, a hot compress can help you treat shoulder pain and 
stiffness. 
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