Three Simple Exercises That Help You Relieve Knee Pain
                     Three Simple Exercises 
That Help You Relieve 
Knee Pain
An Overview
Knee Pain is one of the most common health problems people experience today! In 
fact, according to recent survey reports by health experts, approximately 18 million 
people consult knee specialists every year. There can be many reasons behind knee 
pain like overuse, tendinitis, osteoarthritis, meniscus tears, sprained knee ligaments, 
osteoarthritis, and more. 
Some people tend to ignore knee pain. If you are experiencing knee pain for too long, 
then you should consult a knee specialist. AOSM is one of the popular med-centers in 
Delhi that provide treatment for knee pain. Here, you will get treatment from the 
best knee surgeons in Delhi. Luckily, there are many ways to treat knee pain like 
strengthening, stretching, and more.
Three Simple Exercises That Help You 
Get Relief From Knee Pain:
• Heel And Calf Stretch
• Quadriceps Stretch
• Hamstring Curl
Heel And Calf Stretch
This is a stretching exercise that specifically 
affects your lower leg muscles. This stretch 
helps you build strength in your calf muscles. 
In order to do this, just stand facing a wall, 
place your hand on it and move your left foot 
back with a slight bend in your knees. Hold 
the position for few seconds and then repeat 
for another leg.
Quadriceps Stretch
This stretch targets your front thigh muscles 
or quadriceps. Quadriceps stretch helps you 
increase the flexibility in your quadriceps 
muscles and hip flexors. 
To do this stretch, stand straight and bend 
your one knee upwards, grab the ankle, and 
stretch. Hold this position for at least 30 
seconds and repeat on another leg.
Hamstring Curl
Hamstring curl is one of the best exercises 
that target your knees, glutes, and back thigh 
muscles. While performing this exercise, you 
need to keep your body steady. 
In order to do this exercise, stand straight, 
bend the knee of your left leg and lift it 
towards the ceiling. Be in the same position 
for a few seconds and repeat on the other leg.
Any Question?
[email protected]
+91  (11)  460-62876