Smart Tips to Minimize the Risk of Sports Injury in Winters
                     Smart Tips to Minimize the Risk of Sports 
Injury in Winters 
Overview
If you have developed an injury while performing an activity during winter, then 
you are not alone. It’s quite common to experience joint pain and injury during 
winters, especially when you are not prepared. From shoulder and neck to back 
and knees, injury and pain are quite common during the winter season. Well, the 
good news is that you can prevent winter injuries and enjoy the season without 
joint stiffness and pain. Regular physiotherapy sessions can help you prevent 
sports injuries during the winter season. AOSM is the best physio centre in Delhi 
that can help you get rid of joint pain and stiffness. 
What Are The Different Types Of Winter 
Injuries? 
 Shoulder Injuries 
 Wrist Sprains 
 Hip Fracture And Soreness 
 Knee Joint Pain And Soreness 
 Neck Pain And Tension 
 Back Injuries 
 Head Injuries 
 Elbow Dislocation And Fracture 
Tips to Prevent Joint Injuries in 
Winters 
 Stretch Before You Play
 Strengthen The Core 
 Work On Your Balance  
Stretch Before You Play 
Make it a rule for you. Never skip stretching before stepping into 
adventurous sports. A quick stretching session eases the circulation 
of the blood and makes your muscles ready for physical activities. 
Strengthen the Core 
Strengthening your core is crucial. It gives your upper body the 
right alignment which helps you perform well during winter sports. 
So, perform reinforcement exercises like pushups and planks to 
avoid injuries.  
Work on Your Balance 
Always remember that good balance is crucial to play during 
winters. Whether it’s skating or any other game, balance matters a 
lot. In order to avoid injuries, work on improving your balance.  
Thanks!
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