Everything That You Need to Know About Sports Injuries and Recovery
                     Everything That You Need to Know 
About Sports Injuries and Recovery
Overview
If you are involved in any sports activity, then experiencing sports injuries are 
pretty obvious. Whether you are a teenager or an adult, anyone can get sports 
injuries.
You are at risk for sports injuries, if you:
 Skip warm up before exercise
 Aren’t much active
 Play contact sports
Undoubtedly, not every sports injury requires medical attention. 
Many of them can be treated at home as well. However, if your pain 
won’t go away, then seeing a medical professional is important. 
AOSM is the best sports medicine centre in Delhi that diagnose 
your problem and provides you the best treatment.
Different Types of Sports Injuries are:
 Strains
 Sprains
 Knee injuries
 Fractures
 Swollen muscles
 Dislocations
 Rotator cuff injury
 Achilles tendon rupture
Sports Injuries Treatment
The RICE method is one of the most common treatment option for sports 
injuries. RICE (rest, ice, compression, and elevation). Clearly, this method is 
amazing for mild sports injuries. If done correctly, RICE method helps you 
reduce swelling, prevent additional pain, and bruising as well. However, you 
need to take some pain management medication to get relief from pain.
If you still experience pain, then seeing a doctor is the best solution. 
Sports Injuries Prevention
When it comes to prevent sports injuries, you need to take care of 
certain things including:
 Have the proper equipment
 Use the proper technique
 Don’t overdo a movement
 Include cool down stretches in your routine
 Have balanced diet 
 Take proper rest
THANKS!
Contact us
[email protected]
+911146062876
www.aosm.Com