Everything That You Need to Know About Sports Injuries and Rehab
                     Everything That You Need to Know About Sports 
Injuries and Rehab
Overview
Sports injuries are very common and can develop in anyone while participating in sport 
activities and performing exercise. AOSM is the best sports medicine centre in Delhi that 
provides treatment for all sports injuries. 
You are at risk of sports injuries, if you:
 Play contact sports
 Haven’t been regularly active
 Don’t warm up properly exercise
What are the different types of sports 
injuries?
Strains Knee Injuries 
Sprains Dislocations 
Swollen Muscles Rotator Cuff Injury 
 Strains – Tearing muscles or overstretching can cause strain. 
Usually, strains are commonly mistaken by sprains. But it is 
different.
 
 Sprains – Tearing of ligaments (pieces that connects two 
bones together) cause sprains. 
 Swollen Muscles – Swelling is completely natural reaction to 
an injury and can be very painful.
 Knee Injuries – Any injury that stops you from moving your 
knee joints lead to knee injury. Main cause of knee injury is tear 
in the muscles.
 Dislocations – Dislocations are very common in sports 
injuries. This is very painful and require immediate medical 
attention. 
 Rotator Cuff Injury – It is another common shoulder injury 
that stops you from performing your daily activities.
Here are certain sports injuries treatment that you should know:
The RICE (Rest, Ice, Compression, and Elevation) is a very common 
treatment that can help you get relief from sports injuries.
You may need immediate medical attention, if shows signs of:
Visible Lumps, Bumps, or other Deformities
Instability
Weakness or Inability to hold weight
Sever Swelling
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